How To Build A Better Booty Without Squats or Equipment

How To Build A Better Booty Without Squats or Equipment

 

I’ve shared with you how to build a better butt while losing weight but for some of you, you want to focus strictly on building a better booty.  I realize some of you do not have gym memberships or a lot of exercise equipment, so this workout routine is for YOU!

There is a false notion that the only way to exercise and get in shape is in a formal gym environment and nothing could be further from the truth.  As long as you have enough space to “lay down” you have a gym where you stand.  So let’s get started.

Let me explain a few things about this routine.  It focuses a lot on muscle isolation.  As previously mentioned in my earlier butt article, which you can find HERE, your glutes are made up of 3 key muscles, gluteus maximum, gluteus medius and gluteus minimus.  This routine aims at targeting all of these in isolation for maximum growth.  The great thing about this is, it requires NO squats and NO equipment except your body.  You actually burn more calories when performing bodyweight exercises which is another WIN because who doesn’t want to burn optimal fat?

Here’s the workout routine.

Disclaimer:  Participate at your own risk.  Before starting any new workout routine, always consult your physician first.  Warm up for 5 minutes and then stretch to avoid injury.

 

Build A Better Booty Workout

 

Here are demonstrations of each of the moves.

 

What’s your favorite exercise to work your glutes?

//SHOP THIS POST//

This post contains affiliate links.

ProSource-Loop-Resistance-Bands-Set1

Tube-Resistance-Bands-Set-with-Attached-Handles

 

Subscribe to our mailing list

* indicates required



Email Format


5 Replies to "How To Build A Better Booty Without Squats or Equipment"

  • comment-avatar
    Deano March 8, 2017 (7:27 am)

    I love the half Superman. Also, great video! Thanks for sharing your tips.

  • comment-avatar
    Sarah March 9, 2017 (3:58 am)

    Hi, I’ve been looking for something extra to accompany my running and I think I’ve just found it! Thanks very much, I mean who doesn’t want a better booty? Lol

  • comment-avatar
    Amy March 14, 2017 (11:34 am)

    I love squats but sometimes it’s important to mix it up a little bit. These exercises look great for me, thanks Diatta!

  • comment-avatar
    GiGi Eats
    Twitter:
    March 21, 2017 (9:55 am)

    THIS is exactly what I NEED!!!!!!
    GiGi Eats recently posted…This Taste Test Is Brought To You By TequilaMy Profile

  • comment-avatar
    Irene Goodman March 22, 2017 (2:49 pm)

    This is one of the things I have to constantly remind people – that you don’t need to do a million squats to build a nice butt in addition to keeping things easy on your knees.

Leave a reply

Your email address will not be published.

CommentLuv badge

%d bloggers like this: