I’ve shared with you how to build a better butt while losing weight but for some of you, you want to focus strictly on building a better booty. I realize some of you do not have gym memberships or a lot of exercise equipment, so this workout routine is for YOU!
There is a false notion that the only way to exercise and get in shape is in a formal gym environment and nothing could be further from the truth.
As long as you have some resistance tools such as hand weights or resistance bands and enough space to “lay down” you have a gym where you stand.
So let’s get started.
Let me explain a few things about this booty exercise routine. It focuses a lot of muscle isolation. As previously mentioned in my earlier butt article, which you can find HERE, your glutes are made up of 3 key muscles, gluteus maximum, gluteus medius and gluteus minimus.
This routine aims at targeting all of these in isolation for maximum growth.
The great thing about this is booty workout routine, it requires NO squats and NO equipment except your body. You actually burn more calories when performing body weight exercises which is another WIN because who doesn’t want to burn optimal fat?
Here’s the workout routine.
Disclaimer: Participate at your own risk. Before starting any new workout routine, always consult your physician first. Warm up for 5 minutes and then stretch to avoid injury.
Here are demonstrations of each of the booty moves.
What’s your favorite exercise to work your glutes?
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