month : 03/2017 7 results

Finding Fitness: Top Apps to Help You Make Healthy Changes

Fitness does not involve a quest or magical elixir. Basically, you’re looking to make minor changes that will have a major impact on your health and life. Those changes can start today and technology can help. Here’s a range of apps that will help you get in shape and keep you there. Make some healthy changes that start with a few finger ...

How to Eat Before or After Your Workouts

How can I maintain the right level of calories in my body when exercising? What kind of foods do I need to build muscle or lose weight faster? These are three common questions you will hear fitness experts and fanatics argue about every day? One fact is, having the right foods before or after exercising is the key to reaching your fitness ...

Fuel Your Bangin’ Bosu Workout with Quest Cinnamon Crunch Protein Powder

If you want a bangin' Bosu workout keep reading.  I’m asked all the time for recommendations of a pre-workout by my clients constantly.  I tell them there are some key things a pre-workout should do for you: Give you energy Feed your muscles Not make you feel weighed down Help you with your endurance Increase your ...

Pre-Order Our Mini Loop Resistance Bands

I am super excited to introduce the latest product in our lineup.  We are now offering mini loop resistance bands!!!!  What's also great, we are running an early bird special starting today so for $9.99 you can get your set.  Pricing will increase in the next few weeks so pre-order yours today. We started offering premium Infusion Water ...

How To Build A Better Booty Without Squats or Equipment

  I’ve shared with you how to build a better butt while losing weight but for some of you, you want to focus strictly on building a better booty.  I realize some of you do not have gym memberships or a lot of exercise equipment, so this workout routine is for YOU! There is a false notion that the only way to exercise and get in ...

How To Lose Weight With Pull Ups and Push Ups

Losing weight can be one of the most frustrating things a person can do: sometimes, no matter how hard you try, you just can’t lose that extra weight you want or need to. There can be several reasons for this, but there’s also a good chance you aren’t doing the proper exercises to lose the weight. The good news is that there are two ...

Common Weightlifting Mistakes Women Make and How to Avoid Them

Weightlifting is recommended as an integral part of women’s physical workout and not only for those who are into bodybuilding. When engaging in weightlifting, you get to tone your body and achieve the figure that you want. Not only does it make your core strong, you also develop leaner muscles. But as with other kinds of workout routines, ...