year : 2017 62 results

Top 5 Weight Loss Mistakes To Avoid

As a certified personal trainer I get asked all of the time by clients and people I meet how to lose weight.  The formula is factual and basic but many seem to hit a pitfall with their own weight loss journey so I want to share some common mistakes my clients and people whose weight seems to yo-yo and provide solutions so you either can stop ...

Featured Fitale – Rebecca Stanisky

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hey there my name is Rebecca I’m 33 years old, live in Michigan and work as a dispatcher. I’m a NAFC certified Nutrition Coach and Group Fitness Instructor. I love (as I call them the big 3 F’s) Food, Fitness and Football! I have a passion ...

Featured Fitale – Eve Guzman

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Eve Guzman also known as Eve Fit Chick. I am an online nutritionist, personal trainer and fitness coach. I am also a Half Their Size Spokesperson and blogger for PEOPLE Magazine. [Tweet "Read how Eva Guzman went from overweight to bikini ...

Featured Fitale – Leonie Louw

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Lee, I’m a South African woman who moved here a few years ago. What sparked your weight-loss transformation journey? I worked in the hospitality industry for the initial years of being here and sadly I think this is where my unhealthy ...

Featured Fitale – Maha

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, my name is Maha, I’m a full time student who's passionate about fitness. What sparked your weight-loss transformation journey? I started my fitness journey in 2014 after realizing I became fat. I’m 5’11 and currently weigh 170 lbs. [Tweet ...

Featured Fitale – Sharae Jenkins

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Sharae and I am from Seattle! I’m a Project Manager at a marketing company by day. By night, I run an online wellness boutique and I have a natural hair & fitness blog! Outside of my passions, I’m a simple girl who enjoys ...

Featured Fitale – Paige Mariah

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi Everyone! I’m Paige Mariah, a marketing coordinator by day and a life & style blogger 24/7. I’m also a self-proclaimed professional thrifter and a health & fitness enthusiast! What sparked your weight-loss transformation journey? ...

Featured Fitale – Rhiannon Parr

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Rhiannon, I’m 31 from the Hunter Valley on the east coast of Australia. I grew up born and raised in the wine industry and have worked in local government in economic development for around 7 years. I spent a great number ...

3 Tips For the Ultimate Fit Body and Mind

Disclaimer:  This post contains affiliate links. It is actually quite amazing that the activities that support a healthy body are also the same activities that support a healthy mind and brain.  It may not sound like much but as our bodies’ age, it doesn’t function at full capacity as when we were in our early 20’s.  The same goes ...

Featured Fitale – Danielle Wetenkamp

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi. I am excited to share my journey with you! My name is Danielle Wetenkamp from Port St Lucie FL, I am 36. I have been married for 15 years and we have six kids. Yes, you read that right, SIX kids. Five boys and one baby girl! Our ...

Featured Fitale – Fallon Johnson

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Fallon, 31 years old. I am an accountant and mother to a 7-year-old boy. I enjoy all aspects of fitness and helping others get into fitness. FFFC:  What sparked your weight-loss transformation journey? I got motivated to lose ...

Why You Aren’t Losing Belly Fat and How To Fix It

Disclaimer:  This post contains affiliate links. Belly fat, flab abs, gut, these are just a few names people have for their rotund middle section and most women I encounter are unhappy about that situation.  If you've been following this blog for a while you know that last year I wrote a crazy popular post about "How To Get Rid of Belly ...

How To Build Muscle At Home

Generally, we want to hit the gym every single day and work out our muscle with weights and all the machines in there, right? However, not all of us have that luxury. Sometimes, we’re too busy to go to the gym, even 3 times a week. And this is the reason why you need to think about working out from home. However, the problem is there are ...

The Power Of A Fitness Community

We often put a lot of pressure on ourselves to achieve our fitness goals, which should be the case since it is an individual accomplishment. However, it is as important, if not more, to surround yourself with others that want you to reach your fitness goals as much as you do. The slightest support or motivation from others can make the ...

The Pros And Cons Of A Home Gym

  Like many people who are thinking about getting fit, you might be considering exercising in a gym. Another great option is working out at home.  The fact is home gyms are becoming increasingly popular these days, as a lot of people just don’t have the time to go to a box gym, and feel more comfortable working out at home.  Gym ...

How to Warm Up Before Exercising

  When it comes to exercising such as weight training, strength training, cardio, calisthenics, cross-training, running, cycling, or any other form of physical activity for that matter, warming up is, without question, one of the most important things you should do, and for good reason. We all know how beneficial physical exercise ...

10 Critical Things To Know About Exercise

Numerous people begin exercising without performing some important activities first.  They plunge into exercise eagerly, unaware that they may be setting themselves up for injury if they don’t perform these important activities before starting Before you embark on your own exercise regimen, here are 10 crucial things that you should ...

7 Amazing Exercises for a Full Body Workout

As you can imagine, there are so many exercises and variations, it’s sure to make you dizzy but don’t fret, we have compiled a list of some of the most effective total body exercises. You will find that these exercises have a lot in common such as they are basic moves, don’t require equipment, just body weight and are compound ...

What You Need to Know About the Ketogenic Diet

Keto, ketogenic, ketosis…these are all words that you may have heard recently. What exactly is a keto diet? Simply put, a ketogenic diet is a way of eating that includes a low amount of carbohydrates, a moderate amount of proteins, and very high amount of healthy fats. More specifically, your macronutrients levels (or “macros”), the ...

Featured Fitale – Kelsey

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, my name is Kelsey…or Kells. I currently work for Miami-Dade County in the Parks and Rec Department. I am currently studying to become a personal trainer so I do a lot of studying as well. [Tweet "Read how Kells transformed along her fitness journey ...