month : 12/2016 9 results

Featured Fitale – Jewels Jay

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JJ:  Hi my name is Jewels and I'm 41 years old.  I am a Domestic Violence advocate, and an aspiring fitness trainer.  I love to motivate and inspire others, and I love to dance.  I live in the Baltimore metropolitan area. [Tweet "Read how ...

December 2016 Fit Snack Box Unboxing

Disclaimer:  I receive a monthly complimentary Fit Snack Box as an Ambassador.  As always all reviews and reveals are my very own.  This post contains affiliate links which means I earn a small commission if you click and subscribe to this service.   [Tweet "Get your healthy snacking on and order the December @FitSnack Box at http://...

Mindful Eating Tips This Holiday Season

Understand how mindful eating can help you through this holiday season. As we gather together with family and friends to enjoy our hearty dinners during this festive season, it is very easy to fall in the trap of over indulging, which can cause queasiness, unnecessary weight gain, and discomfort. At BookMeditationRetreats.com, we believe ...

The Truth About Losing Weight On a Low-Carb Diet

Learn the truth about a low carb diet and weight loss. Carbs One of the most-hated words in the diet community, and an often-avoided food group for those looking to slim down. You've no doubt tried cutting carbs in the past at one point or another. If you're watching your weight, maybe you've sworn off carbs now. At least you've attemp...

Simple and Delicious Low Fat Meal Ideas

In theory, healthy eating in order to lose fat is a fantastic thing, but sadly, in reality, things aren’t quite that black and white. As soon as the hunger pangs and cravings begin to kick in, a plate of steamed vegetables and baked cod may not necessarily be your idea of a delicious appetizing and appealing meal option. Fit Fact:  ...

Weight Loss Tips For My Personal Training Clients

These are the weight loss tips I share with my personal training and health coaching clients to help them achieve their goals.   Disclaimer:  This post is sponsored by Trainerize but all opinions, recommendations and suggestion are genuinely my own. Keep reading to find out the effective weight loss tips I share with my clients.  ...

Everything You Need To Know About Foam Rolling

Learn the benefits and everything you need to know about foam rolling. We all know what it’s like to be sore. Whether you just finished running a few miles or you just crushed a workout at your local gym, muscle soreness has become a regular part of life for all of us fitness lovers. There are plenty of ways to alleviate the soreness, ...

Beginner Sample Workout to Get Rid of Back Fat

Many of you have been asking about ways to eliminate that annoying back fat that hangs out over and under your bras so we shared some key tips in this article but now we want to take it a step further and share a beginner sample workout plan that will help you get rid of back fat for good.  If you follow the tips in the previous article PLUS ...

Top 6 Sure Ways of Getting Rid of Back Fat

Is annoying bra back fat the bane of your existence?  Then check out these top 6 sure ways to get rid of back fat. When you are trying to tone your body, annoying back fat can be one of the toughest places to tone. Unfortunately, it’s not possible to target fat loss  on one part of your body. Your exercise regimen and nutrition have to ...