Time and again, regular exercise has been proven to bring positive effects to our health. This should already be reason enough to be physically active so that we can live a healthy and fulfilling life until our golden years.
Studies show that regular exercise can dramatically decrease the risk of the following health conditions:
- Coronary heart disease and stroke
- Type 2 diabetes
- Colon cancer
- Breast cancer
- Hip fracture
For any type of activity to make it beneficial to your health, you need to be moving at a pace where you raise your heart rate and respiratory rate.
Effects of Exercise
When we engage in exercise, our body improves as it strengthens the muscles, joints and bones. Aside from this, exercise can also affect our emotional and mental state.
Exercise can help normalize the glucose level by optimizing insulin receptor sensitivity, which is the most significant factor in boosting overall health to prevent chronic diseases.
Regular exercise also improves sleep, makes skin clearer, and improves mood.
Because of the increased blood flow, increased physical activity improves brain functioning, the outcome of which is the ability to focus better.
Importance of wearing the right workout clothes
When exercising, it is best to wear loose clothes so that your body can move freely and achieve maximum performance. Wearing denims or restrictive clothing may not only impede movement but also restrict blood flow in some parts of the body.
In the case of shoes, not all kinds of footwear may be appropriate for exercise. If you are into running, make sure that you wear the best running shoes that will make your workout a satisfying experience.
Not everyone finds being confined in a gym fun. However, this should not stop you from engaging in exercise. Whether your purpose is for disease prevention or weight loss, there are several alternatives to make your workout less boring and more interesting.
For starters, try to get involved with different kinds of sports and physical activities. You will definitely benefit more from achieving a healthier body if you enjoy what you are doing.
Have you ever thought of being part of the circus when you were a kid? You may think you’re too old to pull off a circus act, but you can use the trapeze to get yourself fit. This workout strengthens core muscles and heightens heart rate.
Use weighted hula hoops
Hula hoops may sound like a young child’s toy, but these simple items are now being used in gyms as part of exercise routines. One of the trends these days is the use of weighted hula hoops, which is basically the traditional hula hoop but with added weight. It targets the thighs, abs, glutes and arms, and is an effective calorie burner.
Hit the pole
Pole dancing has recently been popular among women who want to strengthen their upper and lower body. This exercise routine is extremely difficult to pull off for beginners, but it’s really rewarding as you continue on.
Wear jumping stilts
Jumping stilts or kangaroo shoes allow you to jump and spring off from the ground, which requires balance and activation of core muscles. This kind of exercise also reduces stress in the joints.
Jump on the trampoline
Another fun way of sweating it out is by using the trampoline. You can have your kids join in the fun while you burn up all those calories. It helps improve leg power without putting too much stress on your joints.
Exercising your way to a healthier body should be fun. While the gym may provide you with several options, there are several other ways to make the most out of physical activity. Best of all, you can exercise while being able to spend time with your family and friends.
Have you ever tried any of these alternative workouts? Which was your favorite?
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