day : 10/10/2016 1 result

Why Sitting Is More Harmful For Your Health Than Smoking

We have all been made aware of how harmful smoking is to our health but very few of us are aware that extensive sitting day in and day out can be even more harmful than smoking.  A new study was recently published showing that those who lead a primarily sedentary lifestyle had higher mortality rates than those who smoke. I know I sit a lot ...