Vitamin E has always been associated with beautiful skin and hair. This fat-soluble vitamin is the blend of antioxidants known for keeping you healthy and young. These antioxidants minimize the cell damage by fighting the free radicals to prevent oxidation.
Here are some important facts about vitamin E that would help you make the most out of this fat soluble vitamin.
Vitamin E Natural Composition
Vitamin E was first discovered in 1922 during one research carried out by Katherine Bishop and Dr. Herbert Evans. Later in 1936, Dr. Evans separated alpha-tocopherol, beta-tocopherol and gamma-tocopherol. This finally made the researchers announce vitamin E as an antioxidant in 1968.
The naturally found vitamin E is the collection of fat-soluble compounds having unique benefits and characteristics. The eight chemical compounds present in naturally found vitamin E are –
- Alpha-, beta-, gamma- and delta-tocopherol
- Alpha-, beta-, gamma- and delta-tocotrienol
Out of these eight forms, researchers have observed that only alpha-tocopherol is used by humans for health benefits.
Health advantages of vitamin E
- The antioxidants in this vitamin are essential for healthy skin and eyes.
- Its ability to fight free radicals suggest that this vitamin is good for preventing Alzheimer’s disease and cancer.
- Offers promising results in cardiac ailments.
- The regular intake of vitamin E would keep away the damages caused due to fluctuation in sugar level because of diabetes.
- The adequate amount of vitamin E in your body would also maintain the level of other crucial vitamins and minerals like selenium, iron, vitamin A and vitamin K.
- Works on your muscles and skeletal to keep the movements smooth.
- Strengthens the immune system.
- Eases out the premenstrual symptoms.
- Enhances red blood cells production.
Sources of vitamin E
Research suggests that vitamin E deficiency is rare condition and not found unless there is some serious genetic disorder. This fat-soluble vitamin is stored in the fat tissues present in the body. In case of deficiency, one can take vitamin E supplements as prescribed by the doctor but else it is better to get it naturally from variety of foods. Some of the major sources of vitamin E are –
- Whole grains
- Fortified cereals
- Organ meats
- Dark leafy vegetables
- Herbs like alfalfa, nettle, flax and dandelion
How much vitamin E your body needs daily?
The recommended daily allowance (RDA) for vitamin E depends on the age, gender and weight of the person. The standard requirement is –
- For Children – 1 to 3 years – 9 IU or 6 mg/day
4 to 8 years – 10.4 IU or 7 mg/day
9 to 13 years – 16.4 IU or 11 mg/day
- For Adults –
- Females above 14 years – 22.4 IU or 15 mg/day
Pregnant females – 22.4 IU or 15 mg/day
Breastfeeding mothers – 28.5 IU or 19 mg/day
- Males above 14 years – 22.4 IU or 15 mg/day
Vitamin E is necessary to keep you young and healthy. The anti-oxidant in this vitamin boosts the functions of your body and removes toxins entering your body because of pollution, but yet you may not take vitamin E supplements unless suggested by doctors as it may also cause serious implications if taken in excess amount.
Karishma Pandey spends most of the time on her office work. Apart from this, she also works as freelance writer extensively on health and fitness subjects. This article she has contributed on behalf of Green Coffee Extractz, an online store for green coffee bean extract for weight loss seeker to lose weight safely.
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