We are back at it again. We have a major challenge happening in the month of July that I’m super excited about. It’s the Water Warrior Challenge. What does that mean you ask? Every day in the month of July we want our water warriors to drink at least 74 oz of water a day. Showcase your hydration habits on Instagram and tag me @FemmeFitaleFitClub and use hashtag #WaterWarrior and you will be all set.
How much water is that exactly? Well it equates to drinking about 3, 26 oz bottles of water daily.
Why are we doing this challenge? We are doing this because July is one of the hottest months in the year and several of us are not drinking enough water to stay properly hydrated. Did you know our adult bodies are made up of 60% to 70% water? Also, water is essential – without it we no longer exist. Powerful right?
Now for you naysayers who claim you can’t stand water or don’t like the bland taste, spruce it up with juicy fruit, organic tea leaves, and herbs to give it some flavor. I constantly infuse my water with pineapples, rosemary, cucumber, watermelon, lemons and strawberries.
Here’s how the challenge will work:
1. Follow your challenge hostesses 👉🏽 me @FemmeFitaleFitClub and @Fitfaithlife on Instagram
2. Drink at least 74 oz of water daily
2. Tag me @FemmeFitaleFitClub and @Faithfitlife on IG so We can shout you out
3. Use hashtag #waterwarrior so we can find you to shout you out
4. Depending on how active you are, I will get some freebies to those who stick to this challenge all month long.
Did we mention the benefits of drinking proper amounts of water? Well let’s see.
Clears up complexion
Helps with weight loss
Lubricates the joints
Helps with digestion and elimination
Helps regulate body temperature
Give you energy
That list isn’t even complete and if you aren’t drinking water daily then you are tripping! Get started TODAY and join us as we help you become a water warrior and take control of your hydration. Need more motivation? Join our online community today. You’ll receive lots of motivation to stay on track.
Do you plan to join this month’s challenge?
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Premium Infusion Water Bottle with Drink Tracker (32 oz bottle coming soon)
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