month : 07/2016 8 results

Vitamin E – Few Facts That You May Like to Know!

Vitamin E has always been associated with beautiful skin and hair. This fat-soluble vitamin is the blend of antioxidants known for keeping you healthy and young. These antioxidants minimize the cell damage by fighting the free radicals to prevent oxidation. Here are some important facts about vitamin E that would help you make the most out ...

July 2016 POPSUGAR Must Have Box Mini Unboxing

Disclaimer:  I was provided a complimentary July POPSUGAR Must Have mini box due to my affiliation with POPSUGAR Select.  All opinions are my very own. You can be assured I am going to keep it real.  Also this post contains affiliate links which means if you click and make a purchase I may receive a small commission from your purchase. ...

July 2016 Fit Snack Box Unboxing

Disclaimer:  I receive a monthly complimentary Fit Snack Box as an Ambassador.  As always all reviews and reveals are my very own.  This post contains affiliate links which means I earn a small commission if you click and subscribe to this service.   [Tweet "Get your healthy snacking on and order the July Fit Snack Box at http://fit...

How To Clean Your Gym Equipment The Eco-Friendly Way

Don't clean your gym equipment with dangerous chemicals.  Learn how to make your own effective cleaning solution using natural ingredients. Fitness gear in public gyms is used by many people and needs proper cleaning. The gym equipment you use at home also needs effective, thorough and regular cleaning. After three months of wearing, 13% ...

Jumpstart Weight Loss with a WeighFast Nutrition Detox

It’s Summer time and I am very excited about the warm weather, laid back attitude and having more time with family.  I have been eating out a little bit more than usual and need to get ready for a nice vacation in Jamaica and wanted to get my body in a certain mode before hitting the beach and the pool.  I know I’m not the only one – ...

5 Key Tips To Get Your Meal Portion Sizes Under Control To Lose Weight

A big reason why people find themselves gaining excess weight is not solely due to what they eat but the huge portion sizes and lack of portion control. There are many things people can do to lose weight.  Just remember this basic equation, calories in minus calories out should equal a deficit.  What that means is you will need to be ...

Featured Fitale – RoyRee Toomer

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.) RT:  Hello Beautiful People!!! My name is RoyRee Toomer. I have been married for 10 years and a mother to three beautiful children. At the time I work from home inspiring and coaching people to live the best version of who they are meant to be. I ...

July 2016 Water Warrior Challenge

We are back at it again.  We have a major challenge happening in the month of July that I'm super excited about.  It's the Water Warrior Challenge.  What does that mean you ask?  Every day in the month of July we want our water warriors to drink at least 74 oz of water a day.  Showcase your hydration habits on Instagram and tag me ...