month : 03/2016 12 results

March Snack Sack Box Unboxing

Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the March Snack Sack ...

Breakfast Made Easy With Hemp Protein Smoothie

Disclaimer:  This post has been sponsored by Manitoba Harvest through Fit Approach and I have received complimentary products for the purposes of this review.  As always I am going to keep it real and share with you my honest thoughts of this product. It's been said many times that breakfast is the most important meal of the day and I ...

How To Stop Being A Junk Food Junkie Webinar

Do you constantly crave junk food? Are you having a hard time kicking your sugar habit? Then you need to join Adrienne Gordon, Nutrition Specialist and me as we discuss How To Stop Being A Junk Food Junkie. It isn't easy beating the junk food habit.  Even healthy food we thought was healthy for us can be considered junk food.  Don't ...

Featured Fitale – Sue Omar

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). SO:  My name is Sue Omar, I am a 25-year-old Journalist, Presenter and YouTuber with a passion for beauty, style and fitness. FFFC:  What sparked your weight-loss transformation journey? SO:  I wanted more for myself and I finally identi...

March Fit Snack Box Unboxing

    Disclaimer:  I receive a complimentary Fit Snack Box as an Ambassador.  As always all reviews and reveals are my very own.  This post contains affiliate links which means I earn a small commission if you click and subscribe to this service.   [Tweet "Get your healthy snacking on and order the March Fit Snack Box at ...

#LetsMove Initiative with First Lady Michelle Obama

Hey Femme Fitale Family!!  I can not tell you how thrilled and honored I was to be receive an invitation to the White House to participate in a conversation on the health of our nation's children and her #LetsMove initiative on Tuesday, March 15, 2016.  It was a long day but an amazing one as I was floating on cloud 9 the entire time. I'm ...

April Cinch An Inch Challenge

We really did it this time.  You all asked for it so Adrienne, Nutrition Coach, and I pulled it together and developed a program to help YOU beat belly fat and cinch an inch.  Spring is around the corner and Summer is coming and you don't want to be caught short and not ready.  This fitness and nutrition challenge is like no other we have ...

How To Get #MOTOvated To Run Faster

If you are interested in improving your run or race time then this post is for you.  I’m about to share the methods and tools one can use to assist in getting #MOTOVATED to pick up the pace.  There’s nothing better than running a 5K, 10K, half marathon or further and crossing the finish line with a personal best.  It’s a great feeling ...

In The Gym with Dr. Phoenyx Austin

  FFFC:  Please introduce yourself to our readers. Dr. PA:  Hi! My name is Dr. Phoenyx Austin and I’m the creator of Beauty&Body Protein, as well as a line of other healthy hair and body nutritional supplements for women. I’m also a Sports Medicine Specialist, Communications Consultant and the author of the best-selling ...

Key Essentials For Running In The Dark

Disclaimer:  I received a complimentary GoVivo reflective vest and running belt for the purposes of this review and giveaway.  As always, all opinions are my very own.  This post contains affiliate links. I enjoy running but the only time I really have time to run outdoors is early in the morning before the sun rises in the ...

7 Tips To Go Organic This Summer

Organic produce and other products are called as such, because they are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs and other dairy products do not consume antibiotics and growth hormones as well. Choosing organic is a ...

7 Ways To Rid Belly Fat For Good

If you struggle with stubborn belly fat then read these 7 effective tips to get rid of belly fat for good. Let's talk about how to get rid of belly fat for good.  First, how is my Fitness Family doing?  I can say things are really jumping in our FREE online fitness accountability group. Ladies are asking questions, sharing ...