month : 02/2016 14 results

February Fit Snack Box Unboxing

    Disclaimer:  I receive a complimentary Fit Snack Box as an Ambassador.  As always all reviews and reveals are my very own.  This post contains affiliate links which means I earn a small commission if you click and subscribe to this service.   [Tweet "Get your healthy snacking on and order the February Fit Snack ...

Why Your Workouts Aren’t Working

In our amazing online fitness group we see posts daily from members who wonder why their workouts aren’t working.  They say they have been working out for such and such time and still not seeing results.  That can not only be discouraging but can make one think why am I putting myself through this for no or meager results. There could ...

February Snack Sack Box Unboxing

  Disclaimer: I was sent a complimentary Snack Sack Box to share an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the February Sn...

March 2016 Turn Up Fitness and Nutrition Challenge

Hey Femme Fitales I hope everyone is ready for the March TURN UP Fitness and Nutrition Challenge.  I am very excited about this because this challenge is more than just do this exercise on a daily basis.  This challenge also incorporates nutrition which is really a major factor in the weight loss struggle. Here's a quick video announcing ...

5 Morning Nutrition Tips to Make Every Day Your Healthiest Day

There is an ancient proverb which claims that your morning will define the rest of your day. Keeping this in mind, always strive to get up feeling frisky, energized and ready to conquer the world. This can easily be managed simply by implementing a couple of lifestyle changes into your daily routine. These basic lifestyle alterations can ...

In The Gym with Nik

  Please introduce yourself to our readers. Hi ya’ll!  I’m Nik, a 30-something, married, mother of 2 boys, and sporadic blogger at www.NikGLifeAndStyle.com How did you get started in fitness? I’ve always been active.  As a child, I competed in gymnastics, later was a cheerleader in high school, and then high school and ...

Get Strong and Debloat with Sunwarrior

Hey Femme Fitales!!!  This week has been a whirlwind of activity for me and I have needed the right nutrients to keep my body running strong.  First and foremost I have like 2 challenges going on with the Curb The Carve DietBet challenge and The Great Smoothie Challenge. This week my workouts kept me busy from running 3+ miles on Monday, ...

4 Big Reasons Why You Need a Fitness Tracker In Your Life

Aerial yoga, fitness video games, and lemon and cayenne pepper cleanses—all fitness trends that suddenly took the world by storm and then lost popularity as quickly as they skyrocketed into the spotlight. Fitness trends come and go, and some are effective, but most produce more hype than they do results. One of the newest trends in ...

Back To Basics: Key Steps To Basic Nutrition Webinar

Are you desperately trying to lose weight but don't know what to eat? Are you not sure if you are eating the best way to support your fitness goals? Are you confused by what to eat and what not to eat? Are you confused by portion control? Then you need to join Adrienne Gordon, Nutrition Specialist and me as we discuss Back To Basics:  Key ...

6 Tips to Ensure Good Health in 2016

It’s never too late to make a New Year’s resolution, or simply to strive to live just that much healthier for the rest of the year. Whether you are looking at the holidays in the rear view mirror or you see that they are fast approaching again, making just a few changes to your daily habits of eating and activity can make the rest of your ...

Featured Fitale – Chemese Armstrong

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, I’m Chemese Nicole Armstrong. I am your typical 35 year old dreamer. I was born and raise in Miami, Florida but currently residing in Hutto, Texas.  I have been living in Texas for a little over 7 years now and I love it.  I’m vegan. I love ...

7-Day #ChangeAMeal Challenge With Smoothie King

Hey Fitales!  You know we love a challenge around here.  A few weeks ago I talked about setting fitness goals for yourself and now I have done it for myself with the 7-Day #ChangeAMeal Challenge with Smoothie King. What is the #ChangeAMeal challenge you ask?  Why let me tell you.  It's a challenge hosted by Smoothie King where you ...

Meal Mondays: Panera Bread Broccoli Cheddar Soup Review

  If I haven't heard it once, I've heard it over a dozen times that the soup at Panera Bread is simply THE BEST.  It's cold here in Maryland and who doesn't love the comfort of a delicious soup?  When Panera Bread offered to let me try their Broccoli Cheddar Soup I couldn't resist.  I have one conveniently located around the corner ...

Featured Fitale – Chaunda Walls of Bella Fitness Group

I lost 120 pounds and it took me 18 months. I have been healthy and maintaining my weight loss for 8 years now. I exercised daily with weight resistance training, lots of running and jumping rope. I changed what I ate and how much and how often. I learned everything I could about living a healthy lifestyle and I implemented what I learned to see ...