3 Tips To Keep Your Fitness Resolution

3 Tips To Keep Your Fitness Resolution

Guest post by Patricia of Divas In Transition

The New Year is an exciting time. It brings the possibility of starting over, new opportunities, new doors etc.  Each year millions of people make resolutions. Losing weight is the top resolution. As the year goes by, it becomes harder to keep these resolutions.

Here are three tips to help you maintain your fitness resolution:

Get started

It sounds simple but taking the first step is the hardest. Why? Because before we even start, our mind will come up with excuses such as ” do it later ” or ” start tomorrow “.  Sounds familiar? Decide today that you will begin your fitness today. Write the date down and commit to doing it that day. How about today?

Drink more water

It is easier to stay hydrated when it is hot. We obey our thirst. It is a complete different story when the weather is cooler. We drink coffee or hot chocolate to stay warm. Our water intake suffers during that time, but the solution is simple – Bring Your Own Water Bottle . You are more likely to drink water when you bring your own bottle water . If you don’t like the taste of water, you can make your own water infusion drink. There are so many amazing water infusion recipes to choose from.

 Join a fitness challenge

It is the time of the year when there are so many fitness challenges. Fitness challenges are fun to do . They push you not just physically but mentally. Are you willing to push yourself? Push pass the struggle? Join a fitness challenge to jumpstart your fitness journey.

 

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What is your fitness resolution this year?

 

15 Replies to "3 Tips To Keep Your Fitness Resolution"

  • comment-avatar
    Deborah
    Twitter:
    January 7, 2016 (8:00 am)

    Yes just starting is often the hardest part for many!
    Deborah recently posted…Lifetime Fitness Indoor Tri recapMy Profile

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  • comment-avatar
    Ivanna
    Twitter:
    January 8, 2016 (12:49 pm)

    Great tips Diatta! Challenges are a great way to keep at it for sure!

  • comment-avatar
    Kim Hatting January 9, 2016 (8:10 am)

    I love short-term challenges (ideally for one month at a time). They allow me the opportunity to try something new. If I don’t like it, I know I only have to do it for a short time (or I can bail on it…but I usually can suck it up and finish out a month-long deadline). And water! That is SOOO difficult for me unless I flavor the water 😉

    • comment-avatar
      Diatta
      Twitter:
      January 9, 2016 (9:50 am)

      Flavoring the water is the key for those who can drink or don’t like to drink straight water I find.

  • comment-avatar
    Rachel January 12, 2016 (10:38 am)

    Great tips! It can be so easy to fall off track before the end of January. Love this post!

  • comment-avatar
    Cindy Hoffman January 19, 2016 (7:45 am)

    Hallo there Diatta, great tips you’ve shared there. My resolution this year is to get a more lean body 🙂 My best way to achieve my goals starts with setting a realistic resolution, then work towards it. Thanks for sharing this, I think I am also going to join a challenge to see how it goes.

    Cindy

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  • comment-avatar
    Laurie March 3, 2016 (3:46 pm)

    I think just being more organized in general can help you. For instance meal planning. If you aren’t prepared, you may make the wrong choices at the grocery store. Then you won’t have the right foods in the house so you can pack a healthier lunch to bring to work or make a nutritious dinner. Great tips, Thanks for sharing!

  • comment-avatar
    Lorraine April 2, 2017 (5:44 am)

    Awesome information. I’d love to share this, so even my friend would be aware too.

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