year : 2016 144 results

Featured Fitale – Jewels Jay

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JJ:  Hi my name is Jewels and I'm 41 years old.  I am a Domestic Violence advocate, and an aspiring fitness trainer.  I love to motivate and inspire others, and I love to dance.  I live in the Baltimore metropolitan area. [Tweet "Read how ...

December 2016 Fit Snack Box Unboxing

Disclaimer:  I receive a monthly complimentary Fit Snack Box as an Ambassador.  As always all reviews and reveals are my very own.  This post contains affiliate links which means I earn a small commission if you click and subscribe to this service.   [Tweet "Get your healthy snacking on and order the December @FitSnack Box at http://...

Mindful Eating Tips This Holiday Season

As we gather together with family and friends to enjoy our hearty dinners during this festive season, it is very easy to fall in the trap of over indulging, which can cause queasiness, unnecessary weight gain, and discomfort. At BookMeditationRetreats.com, we believe that the practice of meditation and mindfulness can be brought to the ...

The Truth About Losing Weight On a Low-Carb Diet

Carbs: One of the most-hated words in the diet community, and an often-avoided food group for those looking to slim down. You've no doubt tried cutting carbs in the past at one point or another. If you're watching your weight, maybe you've sworn off carbs now.  Or at least you've attempted to cut down on your consumption of all things ...

$125 Columbia Sportswear Gift Card Giveaway

Organized by The Frugal Exerciser and Femme Fitale Fit Club Co-Hostesses Vegetarian Mamma | Running Loving Living | Miss Ittie Bittie Fittie Winter is finally here but that doesn't mean we stop our fitness game.  We just make sure we are wearing the right gear to protect us against the frigid temperatures.  That's why my girl The Frugal ...

Simple and Delicious Low Fat Meal Ideas

In theory, healthy eating in order to lose fat is a fantastic thing, but sadly, in reality, things aren’t quite that black and white. As soon as the hunger pangs and cravings begin to kick in, a plate of steamed vegetables and baked cod may not necessarily be your idea of a delicious appetizing and appealing meal option. Fit Fact:  ...

Weight Loss Tips For My Personal Training Clients

Disclaimer:  This post is sponsored by Trainerize but all opinions, recommendations and suggestion are genuinely my own. I am so elated that my in-person and online virtual personal training business has taken off.  I am fortunate to have some hard working and committed clients both in person and virtual.  But with anything there is ...

Everything You Need To Know About Foam Rolling

We all know what it’s like to be sore. Whether you just finished running a few miles or you just crushed a workout at your local gym, muscle soreness has become a regular part of life for all of us fitness lovers. There are plenty of ways to alleviate the soreness, from supplements to heat packs to ice baths, but one of the easiest and most ...

Beginner Sample Workout to Get Rid of Back Fat

Many of you have been asking about ways to eliminate that annoying back fat that hangs out over and under your bras so we shared some key tips in this article but now we want to take it a step further and share a beginner sample workout plan that will help you get rid of back fat for good.  If you follow the tips in the previous article PLUS ...

Top 6 Sure Ways of Getting Rid of Back Fat

When you are trying to tone your body, the back fat can be one of the toughest places to tone. Unfortunately, it’s not possible to focus on one part of your body. Your exercise regimen and your diet have to support toning the upper part of your body. It’s, therefore, more effective to have a combination of exercise and diet to help tone ...

December 2016 Water Warrior Challenge

We are back at it again.  We have a major challenge happening in the month of July that I'm super excited about.  It's the Water Warrior Challenge.  What does that mean you ask?  Every day in the month of July we want our water warriors to drink at least 74 oz of water a day.  Showcase your hydration habits on Instagram and tag me ...

6 Reasons Why You Want to Invest in At-Home Cardio Equipment

Disclaimer:  This post is sponsored by Matrix Fitness. All opinions are my own. It is getting cooler outside and for some, performing cardio outdoors or heading off to the gym to jump on a machine is just not in the cards.  I have a solution – at-home cardio equipment.  Trust me, as someone who has cardio equipment in her home, it is ...

November 2016 POPSUGAR Must Have Box Unboxing

Disclaimer:  I was provided a complimentary November POPSUGAR Must Have box due to my affiliation with POPSUGAR Select.  All opinions are my very own. You can be assured I am going to keep it real.  Also this post contains affiliate links which means if you click and make a purchase I may receive a small commission from your purchase. ...

The Best Cardio Exercises For Low Back Pain Sufferers

Cardio refers to activities that increase your heart rate. When there is an increase in the heart rate it helps make your heart stronger, and if you have a strong heart you will have a stronger body. When your heart pumps oxygen without difficulty throughout the body it helps your body perform in a better way. From fighting germs, to healing ...

November 2016 Fit Snack Box Unboxing

Disclaimer:  I receive a monthly complimentary Fit Snack Box as an Ambassador.  As always all reviews and reveals are my very own.  This post contains affiliate links which means I earn a small commission if you click and subscribe to this service.   [Tweet "Get your healthy snacking on and order the November @FitSnack Box at http://...

Get Swole with Soma Sole Resistance Links

Disclaimer:  I received a complimentary SomaSole Resistance Link bundle in exchange for an honest review and exercise demonstration video.  As always, all opinions are my very own. For ages I have purchased and used resistance bands just for them to fall by the wayside eventually because they lose their elasticity.  They are reinforced ...

Water Warrior Bottle with Drink Tracker Giveaway

What's up Femme Fitales?  I am truly excited about this giveaway because I recently added a 34 oz Water Warrior Bottle with Drink Tracker to the lineup of premium Infusion Water Bottles with Drink Trackers.  This water bottle is so awesome because I was asked to offer a larger bottle so that folks didn't have to refill it as much so voila ...

Amazing Exercises To Try Daily

It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your brain receives more oxygen which enables it to function flawlessly. Another thing why it’s great is because you will feel incredible about yourself and experience a huge confidence boost. ...

October 2016 POPSUGAR Must Have Box Unboxing

Disclaimer:  I was provided a complimentary October POPSUGAR Must Have box due to my affiliation with POPSUGAR Select.  All opinions are my very own. You can be assured I am going to keep it real.  Also this post contains affiliate links which means if you click and make a purchase I may receive a small commission from your purchase. ...

Featured Fitale – Quian Callis

My name is Quian.  I am a licensed Zumba instructor and fitness coach. What started for me getting into the health and fitness industry was after I gave birth to my twins.  Before being pregnant, I never worked out lol! [Tweet "Check out how Quian lost her pregnancy weight and keeps it off."] I pretty much ate whatever I wanted ...