month : 11/2015 11 results

Lose Maximum Weight Fast by Drinking Water

Hey Fitness Family what's good?  The holidays are here and as you can imagine we are all busy busy busy but that isn't an excuse to ignore your health.  During this time of year there is always an abundance of food and libations.  At work, at home and even out in the stores while shopping.  With all of that, my readers are constantly ...

November Snack Sack Box Unboxing

    Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the ...

2015 Holiday Fit Gift Guide

It's that time of the year again where we share our generosity by finding the PERFECT gifts for our friends and family.  This year I took the liberty to scour the online shops to find the nicest gifts by fitness category to save you time.  Since I realize budgets can be tight, I put together a collection of 50 fit gifts all under $50 to take ...

November Fit Snack Box Unboxing

Who out there is getting ready to feast on Thanksgiving dinner tomorrow?  I know I am.  My mom, aunt and grandmother are here from South Carolina and we are about to throw down.  With all that feasting I still don't want to get too far off track with my eating so I am so happy my November Fit Snack box arrived last week. It never disappoints ...

How To Walk To Lose Weight and Inches

If you can't run for health reasons then learn how to walk to lose weight and inches.  It is a great way to torch calories to lose weight and inches and I'm telling you exactly how to do it to be successful. Disclaimer:  This post contains affiliate links and all products suggested are products I own, use and highly recommend. Let's ...

7 Best Fitness Trackers Under $100

Disclaimer:  This post contains affiliate links. There’s an old saying in business management that says “you can’t manage what you don’t measure” and it seems the fitness industry has well and truly acted on that advice, given the explosion in the fitness tracker market recently. Using a fitness tracker, or activity tracker as ...

How To Workout Like You Mean Business

Without intensity and overload, no training routine will provide maximum results, no matter how many times you repeat it. If you are serious about showing off a sculpted physique, you need to get out of your comfort zone. Increase the duration and difficulty of your workout routine, and introduce variety. Your muscles need to stay under ...

Infusion Water Bottle Sale

Hey Fitness Fam!!!!  I am excited to bring to you a sale of my Infusion Water Bottle with Drink Tracker in celebration of my most favorite season of the year - FALL!  Why do I like Fall? I love it for the beautiful Fall colors, the crisp air and the celebrations that occur that gives us ample reason to spend quality time with family and ...

In The Gym with The Serafin Sisters of Serafin Juice

  FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). SJ: Our names are Amy Serafin and Katie Guzman (Serafin) and we are partners as well as sisters. We began our company Serafin Juice this year, which we named after our family.  As entrepreneurs we knew that the only way we would be ...

Meal Mondays: Malaysian Curry Laksa Recipe by RawSpiceBar

Disclaimer:  I received complimentary packets of RawSpiceBar premium spices to try for the purposes of a review.  As always all opinions are my very own.  Also, this post contains affiliate links. Last week I shared with you this delicious recipe by RawSpiceBar and this week I am featuring another one of their recipes that I made last ...

October Fit Snack Box Unboxing

It's the day after Halloween and the influx of new candy and sweets but I have to say I am very pleased that I at least have my October Fit Snack Box around with healthy snack options.  The good news is long after the sugar binge of Halloween is past, and by the time I finish up the treats in the October box, I will receive the November box and ...