Let’s Get BOSU Strong – Week 4

Let's Get BOSUStrong Week 4

This week is the very last week of the #bosustrong challenge that has inspired me to keep moving. Before starting the challenge, my goal was to just not pack on weight and now that we’re in the final week I plan to continue to challenge my body to do more. I couldn’t always make it outdoors to run due to busy schedules, but I still hit the treadmill, BOSU trainer and very recently practice yoga at home!

This week we’re focusing on the things that make us BOSU Strong. Here are the 10 things that make me #BOSUStrong:

  • I am resilient.
  • I will always speak my mind.
  • I never take my health for granted.
  • I do push myself each and every workout.
  • I love to clear my mind and just be me and FREE.
  • I am inspired to be the best me for my family.
  • I love to encourage others to do their very best.
  • I have tenacity and the strength to do more.
  • I am proud of what I have accomplished thus far.
  • I hope to continue to inspire others to be firm, fit and fabulous.

Bonus: Tell us the ten best BOSU workouts you did, learned or saw during the challenge:

So I want to know – are you #BOSUStrong? Copy and paste the above, fill it in and make it your own and then tag me in it and share with your friends! Let’s all be #BOSUSTRONG.

The daily prompts are below. You can also follow along HERE.

**Another special note:  You do NOT need to own a BOSU to participate in this challenge but as previously mentioned you will have an opportunity to win one.  Keep reading and I share some discount information on the BOSU too. 


BLANK TEMPLATE

This week is the very last week of the #bosustrong challenge that has inspired me to ______________. Before starting the challenge, my goal was to ___________________ and now that we’re in the final week I plan to_______________________. I couldn’t always make it __________ (to the gym/for a trail run/in the pool), but I still ________ (workout) at home!

This week we’re focusing on the things that make us BOSU Strong. Here are the 10 things that make me #BOSUStrong:

  • I am __________________________.
  • I will always ________________________.
  • I never ______________________________.
  • I do_________________________________.
  • I love to_____________________________.
  • I am inspired to___________________.
  • I love to encourage others to___________________.
  • I have __________________________.
  • I am proud of _______________________.
  • I hope to _______________________.

Week 4, SHOW US YOUR #BOSUSTRONG! (10/5-10/9):

(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter):

 

Monday, 10/05: It’s #moveitmonday. Show us how you’re moving it this Monday. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

#MoveitMonday

 

 

 

  • Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

#jumpjoymonday#bosustrong

 

 

Tuesday, 10/06: It’s #tempotuesday! Show us what makes you #BosuStrong! @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

#tempotuesday

 

  • Bonus: It’s #triceptuesday and we want to see what makes you #BosuStrong. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

 

Tricep Tuesday #BOSUStrong

 

Wednesday, 10/07: Planks, planks and more planks! Plank it out and show us how you’re #BosuStrong @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

Planks #BOSUStrong

 

  • Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Work It Wednesday #BOSUStrong

 

Thursday, 10/08: It’s #totalbodythursday. Show us your favorite total body move – the one that truly makes you feel #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

#totalbodythursday (1)

  • Bonus: Give us a #tbt of your favorite moment of this challenge #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

#tbt Favorite Moment of #bosustrong (1)

Friday, 10/09: #FreeFriday. Show us your #BOSUstrong! #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

#freefridayShow us your#bosustrong! (1)

 

    • Bonus: Happy #forearmfriday. Let’s all celebrate the final day of the challenge with dolphin pose! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Throwback #BOSUStrong

Don’t forget they are offering PRIZES every week of the 4-week challenge?

If you don’t already own a BOSU Ball for you or your children here’s a great offer from BOSU and Sweat Pink.

Purchase a BOSU Balance Trainer and get one of these two program downloads for FREE with discount code BOSUSWEATPINK15.

  • BOSU Total Body Basics
  • BOSU Core Basics

Purchase a BOSU Sport and get the BOSU Sport-Kids DVD for FREE with discount code BOSUSWEATPINK15.

Bosu Ball and Bosu Sport Kids announcement

This is a future challenge for the entire family to be a part of.  Stay tuned for further details.

Notes: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).
Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.

BOSU_logo_blk_lores

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3 Replies to "Let's Get BOSU Strong - Week 4"

  • comment-avatar
    Carla October 5, 2015 (6:45 am)

    I have loved this challenge because it has made me fall back in love with my BOSU!!
    It had been gathering dust.

  • comment-avatar
    jill conyers
    Twitter:
    October 5, 2015 (8:06 pm)

    Hard to believe it’s already week 4!

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