Workout Wednesday – The Hills

I am so distraught…my personal trainer announced she is out of the training business since her day job gave her a promotion.  That means I am on my own…wandering around the gym looking lost.  I am devastated.  But I’mma have to pull myself together because after all, we have a No Sugar In September challenge to conquer.  I’m going to miss her but I will continue to beg her to provide me with workouts to share with y’all so stay tuned for that.

No Sugar In September

This week’s playlist is spent with The Weeknd and I am digging it.  I hope you do too.

Now on to this workout.  This did not include any hand weights and was solely body weight exercises so that was refreshing.  You can do this at home or in the gym so branch out and challenge yourself.  You won’t regret it.

Equipment needed:

  • Bench
  • Towel
  • Water

The Hills Workout

Print Here —>The Hills Workout

Disclaimer:  This workout was created for me and my fitness level by my certified personal trainer.  Participate at your own risk and Femme Fitale Fit Club is not responsible for injury, loss of limb or life due to your participation.

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Additional disclaimer:  This post contains affiliate links.

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7 Replies to "Workout Wednesday - The Hills"

  • comment-avatar
    Deborah
    Twitter:
    September 2, 2015 (8:32 am)

    I’ve had the same trainer for over 10 years I would freak if he left me!! Good luck

  • comment-avatar
    Annmarie
    Twitter:
    September 2, 2015 (8:49 am)

    Digging the playlist and the workout!!! Once you get into a groove without your trainer you will do just fine, I’m sure!!!

    • comment-avatar
      Diatta
      Twitter:
      September 2, 2015 (9:39 am)

      Annmarie I’m used to her being there to push me so I definitely have to get used to her not being there. I’m happy for her though.

  • comment-avatar
    Chrissa - Physical Kitchness
    Twitter:
    September 2, 2015 (4:17 pm)

    Oooo I NEED to try this workout! It looks killer!

    • comment-avatar
      Diatta
      Twitter:
      September 2, 2015 (4:18 pm)

      I’m walking slow now because of that workout.

  • comment-avatar
    Liz September 3, 2015 (10:13 am)

    I’m obsessed with The Hills right now!!! Can’t get enough of it!

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