Hola Femme Fitales! Today we are embarking on a major challenge for many of us – Sober October and Yoga Pose challenge! Before candy day hits let’s ease up on the alcohol and get more flexible with our yoga practice.
Who’s seriously in?
For added motivation and accountability join our online >> PRIVATE Facebook Group << where we share motivation, encouragement and photos of our progress.
Here are the general rules of the Sober October challenge:
- No wine
- No dark or light liquor
- No wine coolers (do they still make those?)
- No beer
- No mixed drinks
- No shots
- Measure your waist at the beginning of the challenge
- Measure your waist at the end of the challenge
- Use hashtag #SoberOctober
One of the motivating women in the Fight For Fit online Facebook fitness group shared the following yoga challenge and since I am just now starting the practice I thought this would be GREAT for all of us to do.
This yoga challenge is hosted by @BeachYogaGirl and @KinoYoga and sponsored by @AloYoga. Make sure you follow them on Instagram because their poses and practice are powerful as well as motivating. Get all the official rules to their October Yoga Challenge HERE.
Here are the general rules of the October Yoga Challenge:
- Post your photo on Instagram for the day and use hashtag #OctoberYogaSpice
- Do your best
- Modify where needed
- Follow the hashtag on Instagram and like and comment on others’ efforts to encourage them
This is why this daily yoga post challenge is so awesome:
Charity focus: @yogisheart – Fund Youth Yoga Scholarships
This month your posts will make a difference for @yogisheart to Fund the Journey to India Scholarship!
50,000 posts = $1,000
100,000 posts = We will match and make the donation $2,000!
As an added incentive to post @Aloyoga will also be giving away $200 each week to one of our participants! We need your help to reach our goal of 100,00 posts.
Suggestions for success:
- Sober October: Take one day at a time
- Sober October: Increase your water consumption
- Sober October: Get my water bottle and save 10% with promo code SOBEROCTOBER10
- Yoga Challenge: Take one day at a time
- Yoga Challenge: Do modifications of the poses if you need be
- Yoga Challenge: Spread the word and repost on Instagram
Get 10% off our Infusion Water Bottles with promo code “SOBEROCTOBER10” until October 10th.
What you can expect during and after this challenge:
- Sober October: Slimmer waist line
- Sober October: Mental clarity
- Yoga Challenge: Improved flexibility
- Yoga Challenge: Sense of accomplishment
They say it takes 21 days to to start a new habit and this challenge may just change your lifestyle.
Join our challenge and encourage your family, friends, co-workers and associates to join in. The more the merrier.
Bookmark this post for easy reference.
Are you doing the Sober October or Yoga Challenge?