#FitnessFriday – Let’s Just Be Honest

#FitnessFriday Weekly Workout Recap

 

Let me put it this way I didn’t want to work out every day this week and truth be told I didn’t work out every day.  Wednesday I slept in because I was just exhausted because I stayed up too late.  I AM happy to report that I did workout Monday, Tuesday (sort of), Thursday and Friday so this week wasn’t a total bust!

Let me share with you what I did but before I do, did you sign up for our “Beat The Bulge” DietBet challenge yet?  If not, why not?  It starts Tuesday, August 18, 2015 and we have a lot of support planned.  We are providing a month-long workout plan, exercise schedule, daily clean eating prompts and a bunch of encouragement from your hostesses Sheila of The Frugal Exerciser and myself so we hope you join us.

You can easily register at http://dietbet.com/femmefitale and the bet is $35.  You win your money back plus a portion of the pot when you meet your weight loss goal of losing 4% of your beginning body weight by the end of the challenge which lasts a month.  YOU GOT THIS!

Beat the Bulge DietBet Challenge

As an extra incentive we are giving away prizes to the individuals who invite the most people who actually sign up.  That person will win either a workout band set by Workout Bands or my Infusion Water Bottle with Drink Tracker.

Workout Bands

 

Infusion Water Bottle with Drink Tracker

Monday

Nike + Running app

 

I felt strong on Monday’s run with Black Girl’s Run and the weather was breezy and excellent.  I always enjoy my runs with BGR! Baltimore.

 

Tuesday

Tuesday was sort of a bust.  I had a chance to work out at home so I ran for 1 mile on the treadmill as a warm up and then went to workout with my online bootcamp and it only showed 2 minutes of the warm up and then nothing.  I tried and tried but the video uploaded wasn’t the full-length one so I had to improvise and ended up doing a Kiqplan workout (review coming soon) which was not what I had planned but it got the job done.

Wednesday

I slept in until 6:30 am and it felt GOOD!

Thursday

I got to workout with my personal trainer (did I tell you this is her last month working at my gym?)  This is the workout we did and it was challenging but a GREAT workout.

Workout

Click to print

Friday

I had another wonderful 3.3 mile run with BGR! Baltimore.  I t was very chilly out and I wore no sleeves (what was I thinking) but the fact I made it out was GOOD because I was tired again and had thoughts of staying in the bed.  🙂  My time wasn’t the best but the point was to get active.  That is exactly what I did.

My run time


That was my workout for the week and I didn’t feature it here but I made some pretty delicious healthy meals this past week too!  I also drank a whole lot of water.

Infusion Water Bottle with Drink Tracker

This post is also linked up to Fit and Fashionable Friday by Fitful Focus – hop on over to check out her blog and awesome linkup.
Fitful Focus


// SHOP THIS POST//

I will be doing a review and hosting a giveaway soon of the Living Proof Curl hair line.  They sent me not 1 but 2 boxes of their awesome products to try (I’ve tried them before) and they gave me an extra box to give away!!!  Stay tuned and make sure you sign up for my newsletter below or subscribe to this blog (upper right corner just below my photo) so you are notified when it launches.  You won’t want to miss it.

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9 Replies to "#FitnessFriday - Let's Just Be Honest"

  • comment-avatar
    Nicole
    Twitter:
    August 14, 2015 (12:25 pm)

    6:30 is your sleep-in time! Geez, girl! What time do you usually get up?!

  • comment-avatar
    Deborah
    Twitter:
    August 14, 2015 (1:38 pm)

    You all love your diet bet! It’s great that it works for you all so well. Enjoy

    • comment-avatar
      Diatta
      Twitter:
      August 14, 2015 (1:43 pm)

      Lolol we do and this one is gonna be really nice because we have workouts , prompts and all types of support to keep people going.

  • comment-avatar
    GinaB August 14, 2015 (3:47 pm)

    Sometimes we need to switch it up and rest. At least you got back out there and kept it moving. Great job!

  • comment-avatar
    Pragati // Simple Medicine
    Twitter:
    August 14, 2015 (10:40 pm)

    I LOVE your timex. The color is perfect – that’s the kind of motivation I need! 🙂

    • comment-avatar
      Diatta
      Twitter:
      August 15, 2015 (1:12 am)

      I love it too. That’s like my new favorite color.

    • comment-avatar
      Diatta
      Twitter:
      August 15, 2015 (10:42 am)

      Awesome I just shared it and bought me three shirts.

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