month : 07/2015 14 results

Get Rowdy with Reebok and Ronda Rousey

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links For all you Ronda Rousey fans, it's time to get "Rowdy!" Show your support by sporting Reebok's Ronda Rousey gear while watching her August 1, 2015 fight this weekend against Brazilian fighter, Bethe "Pitbull" Correia. [Tw...

Featured Fitale Melisa Tate

  FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). MT:  My name is Melisa “Melu 2.0” Tate. I work for Girl Scouts as an Outreach Specialist. My passions are helping people in their transformation process and event planning. My hobbies are swimming, running, & trying fun workout ...

July 2015 POPSUGAR Must Have Box Unboxing

Disclaimer:  I was provided a complimentary July POPSUGAR Must Have box due to my affiliation with POPSUGAR Select.  I decided to share what came inside so all opinions are my very own. You can be assured I am going to keep it real.  Also this post contains affiliate links which means if you click and make a purchase I receive a small ...

#FitnessFriday – Back At It

I can't believe Summer is already halfway over.  It seems like just yesterday the kids got out of school and were getting ready to head off to my mom's for grandma's summer camp.  With the kids out of town it allowed me some time to get in some extra morning workouts simply because I did not have to rush home and get kids ready for school. ...

Beat The Bulge DietBet Challenge

Hey Fitness Family!!!  Sheila Simmons of The Frugal Exerciser and I are back at it again by popular demand.  We are hosting another DietBet challenge called "Beat The Bulge".  Summertime is a great time to get outdoors and stay active but many of us also indulge in swanky summertime drinks, foodie treats and indulge during vacation. This ...

July Snack Sack Box Unboxing

  Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-) Hey Fitness Family!  If you haven't noticed around here but this week is chock full of unboxings!!! ...

July Love With Food Deluxe Box Unboxing

Disclaimer:  I was compensated through my affiliation with Sverve to write an honest review of the July Love With Food  Deluxe Snack Box.  As always, all opinions, thoughts, suggestions, and recommendations are my very own.  In other words, you are going to get an honest review, regardless of compensation.  :-) I first reviewed the ...

Join Me on Periscope

Hi Femme Fitale Family!!!  I mentioned in yesterday's #FitnessFriday that I joined Periscope @FemmeFitaleFitClub and started scoping last week!  Here is my very first scope and excuse me as I was little nervous.  LOL. https://youtu.be/XsPDILpL59M It's a lot of fun and best of all LIVE so there are no do overs or editing.  What you ...

#FitnessFriday – Periscope and Iberostar Cancun

  Hey Fitness Family!!!  It's been a while since I've featured a #FitnessFriday but no time like the present eh?  Typically during this segment I do a recap of my workout for the week OR feature an awesome fitness product or what have you.  I'll share my workout from this week but I also want to share some other exciting things ...

Five Yoga Positions for Perfect Posture

One of the best ways of improving your posture is through Yoga. Some basic Yoga poses and workouts can really help to keep you in shape and align your spine properly, which is vital to maintain or retrain good posture. There are many Yoga positions that can help in this regards, so here are five Yoga workouts that will help you towards perfect ...

Perlane the Cosmetic Filler

It is very hard to cover up signs of aging. After a while, our face starts to show everything. We are always under scrutiny and people tend to judge us depending on physical appearance. Even though this is not fair, it is just the way it is. This usually affects our professional life and relations with unknown people. Luckily for us, today it ...

Women and Weights, the Controversial Couple

Disclaimer:  This post contains affiliate links which means if you click on a link and make a purchase, I receive a commission. Gym used to be a gathering place for men only, an exclusive club for males with the hankering to sculpt their bods. Women managed to find their way into gyms, but still some claimed they didn’t feel really ...

Be Inspired by Lorna Jane

  This post is sponsored by  Lorna Jane. All opinions are my own. Hi Femme Fitale Family!  I am participating in a new launch party for the new book titled INSPIRED by Lorna Jane.  If you have been following this blog for a while then you know I am ALL ABOUT inspiration and doing what I can to keep myself and all of YOU healthy...

My Top Recommended Tech Wearables

Tech wearables are the hotness right now but truth be told - they been around for years.  It started out as a basic heart rated monitor (HRM) and then it got smarter and morphed into tracking folks's sleep patterns, steps and much more.  The longer this trend lasts, the more I hear about new tech wearable devices.  That isn't a bad thing ...