day : 02/06/2015 1 result

Cardio 101: How to Use the Elliptical for Fat Loss

Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result.  Even though your time on the elliptical can burn about 773 calories an hour, many new users don’t achieve anywhere near this number ...