I am so excited about this month’s H20 challenge. Staying hydrated is every important for proper body function. If you want to know all of the major benefits of drinking water on a regular basis read my latest post HERE.
This month we are keeping it very simple…drink at least 64 ounces or 1/2 your body weight in ounces a day. That means if you weight 100 lbs then you would drink 50 ounces of water a day. If you are very active then you will want to increase your H20 intake to replace fluids lost.
We are using hashtag #MayWater across social media so we can keep each other motivated to get the water in so snap a quick pic of your drinking vessel or check in regularly with the amount of water you have already consumed that day. Let’s keep each other going and THEN see how good you feel at the end. I can almost promise you will feel more energetic, less sluggish, have regular bowel movements, overeat less and have brighter skin.
There are many tools to help you with your water intake. The one I found and plan to use is FREE and called “WaterLogged” found in the Apple Store.
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Check out these cute and stylish water bottles to help you stay hydrated with this challenge. Disclaimer: This post contains affiliate links.
We have cute tees too!
If you want notification each and every month we start a new challenge then enter your email address in the SUBSCRIBE field in the upper right corner of the right panel. Let’s GO!
Femme Fitale Fit Club
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