Meal Mondays: Easy Baked Sweet Potato

Easy Baked Sweet Potato

Did you know not all carbs are bad?  There are some carbs that were meant to be eaten and burn slowly and does not spike your blood sugar levels.  Sweet potatoes are just that food.  Today I share how to bake one easy, breezy quick, fast and easy.  No mess, no fuss and nutritious.

Enjoy the recipe and if you decide to make it for yourself I would love it if you would share your creation on my Facebook page & while you’re there LIKE the page.  :-).

Check out the video for this meal minute:

Ingredients

  • 1 medium sweet potato

Preparation

  1. Clean the sweet potato

Instructions

Put the sweet potato in the oven, turn on the oven to 425 degrees for 45 minutes.  Lay sweet potato directly on rack.  Once finished, remove from oven and top with your favorite toppings.  Serve with veggies!

Nutritional Facts

Calories:  129

Sodium:  17 mg

Total carbs:  30.4 g

Protein:  3.5 g

 

Bon appetit!

How do you like to prepare sweet potatoes?

This post has been linked up with the awesome ladies of #MeatlessMonday Deborah of Confessions of  Mother Runner and Tina of Tina of Fuel Your Future With Tina Muir.  Hop on over by clicking the icon below to check out the other posts in this link up for #MeatlessMonday ideas.

Meatless Monday

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