Did you know not all carbs are bad? There are some carbs that were meant to be eaten and burn slowly and does not spike your blood sugar levels. Sweet potatoes are just that food. Today I share how to bake one easy, breezy quick, fast and easy. No mess, no fuss and nutritious.
Check out the video for this meal minute:
- 1 medium sweet potato
- Clean the sweet potato
Put the sweet potato in the oven, turn on the oven to 425 degrees for 45 minutes. Lay sweet potato directly on rack. Once finished, remove from oven and top with your favorite toppings. Serve with veggies!
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- High in potassium
- Very high in vitamin C
Sodium: 17 mg
Total carbs: 30.4 g
Protein: 3.5 g
How do you like to prepare sweet potatoes?
This post has been linked up with the awesome ladies of #MeatlessMonday Deborah of Confessions of Mother Runner and Tina of Tina of Fuel Your Future With Tina Muir. Hop on over by clicking the icon below to check out the other posts in this link up for #MeatlessMonday ideas.