year : 2015 190 results

Thank You For An Amazing 2015 with the Blog

I want to take this time to thank you for an awesome 2015.  This blog has grown its readership by leaps and bounds and I owe that ALL to all of you.  Many of you are new here and others have been reading this blog for a while and I totally appreciate it. As I look back over 2015 I can tout some pretty neat accomplishments especially with ...

December Snack Sack Box Unboxing

  Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the December Snack ...

December Fit Snack Box Unboxing

If you are anything like me then you are stuffed from all of the feasting that happened over Thanksgiving and Christmas.  It's town to settle back down and get our butts back in gear and eating healthy snacks is a great way to get back on track. These snack boxes are nutritious, packed full of healthy snacks and never disappoint.  Check out ...

January 2016 DietBet Challenge

I am very excited about the new year and the fitness challenges we have in store for you.  But first, we have a new DietBet challenge which begins Tuesday, January 12, 2016 to give you time to settle into the new year before blasting fat and getting in the best shape of your life. [Tweet "Join our DietBet challenge http://dietbet.com/fem...

January 2016 New Year Trim You Fitness Challenge

Hey Fitness Family!!  Welcome to the new year.  Who’s ready to tackle this year with not just promises but results?  I know I am so let’s get on with the details of this month’s challenge. [Tweet "Kickstart your fittest you yet. Join these fitness challenges and get fit and trim. #fitness"] Challenge #1:  NEW YEAR TRIM YOU 7-Day ...

How To Lose Weight Eating Carbs

WARNING:  This post is about carbs and is long but that’s because there’s a lot to this and I took the time to do the research and I want to share it with you all since this is one of the biggest topics I have been asked to write about on this blog.  Ready, set GO! I was asked last week by one of the young ladies in my FREE online ...

Product Review: Infusion Water Bottle with Drink Tracker

What up Femme Fitales?  I am very excited because Ivanna of The Petite Heartbeat shared a review of my Infusion Water Bottle with Drink Tracker.  You MUST check it out.  Show her some love.  LIKE/COMMENT/SHARE and SUBSCRIBE to her video and channel and tell her Diatta from Femme Fitale Fit Club sent you.  ENJOY!!! [Tweet "Check out ...

The Best Alternatives for Relieving Chronic Back Pain

Chronic pain relief can be one of the most difficult things to deal with in your life and it’s often tempting to reach for the pain relief pills. However, you may be looking to avoid the pills because of the side effects or possibility of addiction. Avoiding pain relief pills isn’t a bad idea, but that doesn’t mean you have to put up ...

2015 Last Minute Holiday Fit Gift Guide

  We have 13 more days and counting until Christmas and if you are like me - you are madly hunting for the right gift for your loved ones.  Also I try and stay as far away from the mall as much as possible so online shopping is where it's at PLUS there are still some great deals out there even though Cyber Monday has passed. Here ...

Diets To Gain Weight – Protein Cycling

Introduction Following a diet to gain weight and lose fat requires a different approach than the way most people eat. A lot of popular diets are concerned with losing overall body-weight, but many of them result in losing a substantial amount of muscle tissue as well as stored body fat. Even some bodybuilders fall prey to the temptation to ...

2015 Holiday Fit Gift Guide Part 2

Hi Fitness Family!  I hope your holiday season is going great, I definitely know mine is.  Check out my over-the-shoulder at the M.B.S. Lab Holiday Party. I danced all night and it was fabulous!  Now I am heads down searching for the perfect gifts for my friends and family.  I am sure you are doing the same so to help you out I created ...

5 Ways To Rock Healthy Holiday Habits

Guest post by Julie Auler Here we are again...the most wonderful time of the year, and the most delicious season! I feel like I could gain weight or feel bloated just thinking about the holidays. Fortunately, after years of navigating the holidays without going crazy while on a diet or throwing all caution to the wind. You can still ...

Winter YBC Mantra Box Unboxing

Hi Fitness Family.  How is everyone doing?  I have a great post for you.  Today I am sharing what came in my Winter YBC Mantra Box.  First let me share what the Mantra Box is. Disclaimer:  This post contains affiliate links. It is a yoga lifestyle box that is available four times a year.  It costs $49.99 and it contains 10 to 12 ...

Lose Maximum Weight Fast by Drinking Water

Hey Fitness Family what's good?  The holidays are here and as you can imagine we are all busy busy busy but that isn't an excuse to ignore your health.  During this time of year there is always an abundance of food and libations.  At work, at home and even out in the stores while shopping.  With all of that, my readers are constantly ...

November Snack Sack Box Unboxing

    Disclaimer: I was sent a complimentary Snack Sack Box to write an honest review. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, I'm going to keep it real regardless.  :-)  This post contains affiliate links. Hey Fitness Family!  You guessed it, I unboxed the ...

2015 Holiday Fit Gift Guide

It's that time of the year again where we share our generosity by finding the PERFECT gifts for our friends and family.  This year I took the liberty to scour the online shops to find the nicest gifts by fitness category to save you time.  Since I realize budgets can be tight, I put together a collection of 50 fit gifts all under $50 to take ...

November Fit Snack Box Unboxing

Who out there is getting ready to feast on Thanksgiving dinner tomorrow?  I know I am.  My mom, aunt and grandmother are here from South Carolina and we are about to throw down.  With all that feasting I still don't want to get too far off track with my eating so I am so happy my November Fit Snack box arrived last week. It never disappoints ...

How To Walk To Lose Weight and Inches

If you can't run for health reasons then learn how to walk to lose weight and inches.  It is a great way to torch calories to lose weight and inches and I'm telling you exactly how to do it to be successful. Disclaimer:  This post contains affiliate links and all products suggested are products I own, use and highly recommend. Let's ...

7 Best Fitness Trackers Under $100

Disclaimer:  This post contains affiliate links. There’s an old saying in business management that says “you can’t manage what you don’t measure” and it seems the fitness industry has well and truly acted on that advice, given the explosion in the fitness tracker market recently. Using a fitness tracker, or activity tracker as ...

How To Workout Like You Mean Business

Without intensity and overload, no training routine will provide maximum results, no matter how many times you repeat it. If you are serious about showing off a sculpted physique, you need to get out of your comfort zone. Increase the duration and difficulty of your workout routine, and introduce variety. Your muscles need to stay under ...