day : 13/11/2014 2 results

Say HELLO to Health

Disclaimer:  This post contains affiliate links. Just call me the SMOOTHIE QUEEN because you all know I love my smoothies.  Well lately I have been trying out the Aloha superfood powder brand to UP the nutritional content of my smoothies and WOW......it is really good.  NO KIDDING!  You know I will tell y'all if I don't like ...

The Easy Way to Build Muscle Fast

Learn the easy way to build muscle fast. If you have ever stepped into a gym, most like you’ve used the old school method of 3 sets with 10 reps to try and build muscle.  Then, 90% of you won’t return after a month because you don’t see any gains. Of course not! Think about what you’re doing. In order for a muscle to ...