day : 01/11/2014 2 results

30 Days to A Better You | Day 1

Good morning and welcome to day #1 of the 30 Days to a Better You Challenge. We recommend you do all of the challenges, but if you feel you have one of these areas down in your life feel free to skip it. Krista Nelson Mind Coach Boo! Scare Away Bad Feelings and Negative Vibes    Halloween daemons and the ghosts of your ...

November 30 Day Arms Challenge 2014

Anyone else excited about the month of November?  October was great and we ended it with a blast of CANDY SUGAR RUSH if you enjoyed your kid's Halloween candy but it is time to really stay focused.  The air is getting crisper and sometimes that makes you want to stay in bed vs getting up and out the door to work out but don't fall for it (catch ...