day : 30/10/2014 2 results

Manitoba Hemp Hearts Stole My Heart

Disclaimer: I received a complimentary sample pack of Manitoba Harvest Hemp Hearts to try for the purposes of this post. All opinions are my own. If you have been reading this blog for a while or not you definitely heard me talk about Sanders Optimum Fitness Boot Camp and how it requires a lot of energy because the workouts are THE BUSINE...

The Negative Health Effects of Skipping a Single Meal

[Tweet "Learn why skipping meals is actually hurting your weight loss progress. #weightloss #goodhealth"] Learn the negative affects of skipping meals.  Less is more, right? Yes, if you’re talking about miles per hour when you get pulled over for speeding, but not in the realm of eating. Whether you’re a celebrity-diet fan or ...