month : 08/2014 13 results

How to Reduce Your Belly Fat with Ab Workouts

Have you been looking out for a flat and well shaped stomach? It is something that makes you look fit. You cannot depend on the regular workouts that you may be performing regularly. Working out with the abs is considered to be one among the most complicated things that you can do while working out. One thing that you need to remember while ...

Featured Fitale Lauren Lake of Paternity Court

[Tweet "Read how Lauren Lake of Paternity Court stays on top of her fitness. #paternitycourt @PaternityCourt"] FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). LL:  My name is Lauren Lake. I'm a wife, mom, attorney, life coach, author and judge of Lauren Lake's Paternity Court. When I'm not ...

Why I Don’t Want To Run Long Distances

I have no desire to run long distances further than 6 or 8 miles.  There I said it.  I might sound like a sourpuss and may not be considered a “true” runner but that’s just how I feel about it.  I love running.  Don’t get me wrong.  I don’t dread it like some folks.  I used to enjoy it more on the treadmill but once I took it ...

POPSUGAR Must Have Subscription Box

  We here at Femme Fitale Fit Club are all about our fitness but don’t mistake it – we love being women, feminine and all the privileges that come with it.  I recently reviewed an amazing subscription box by POPSUGAR called the POPSUGAR Must Have box and I have been so thrilled with it that I am dying to get another. Some of ...

In The Gym with Buffie the Body

FFFC:  Please introduce yourself to our readers. BC:  Hi! I’m Buffie Carruth also known as Buffie the Body. I’m the owner of Bodynomics.com, a health and fitness site for women. FFFC:  How did you get started in fitness? BC:  After leaving the hip hop industry, I decided I wanted to help females stay in shape and live health...

Back Exercises You Can Do at Home

Come on, you know where the back machines are in your gym right? Well if you don’t, it’s the group of machines that rarely have anyone on them. That’s because people like to work muscle groups that get attention, like biceps and abs. However, those with strong backs will be the first to tell you it is one of the most important muscle ...

Workout Week Recap + Product Review

Last week was a whirlwind of a week!  I had boot camp (no two-a-days though) plus I got to run with some of my lovely running buddies.  My clothes feel a bit looser and I tried out some new workout gear (Kushyfoot® socks) so keep reading to see how my week went and what I thought about these performance socks. Monday 8/11: This was boot ...

Spicy Bite Green Juice Recipe

You know it's been a while since I have featured a delicious juicing recipe but no better time like the present and I am bringing to you my own concoction - Spicy Bite Green Juice!  I heard about Williams-Sonoma's Juice Week and y'all know how much I love shopping in that place.  I actually use several products purchased from there while ...

Unknown Bad Eating Habits that are Making You Gain Weight

Have you been trying hard to lose those extra calories or the extra flabby fat that can be seen around your belly? Are you strictly following the diet plan and the workout routine that is given to you? Many people make sure that they do all of this but still fail to get proper results that they might be expecting. It is rightly said; Gaining ...

In The Gym with Tonya Williams

FFFC:  Please introduce yourself to our readers.   TW:  I'm Tonya Williams, Certified Personal Trainer and Yoga Instructor for the past 12+ yrs and I recently started Coaching classes at Orange Theory Fitness....but I also like to think of myself as a Life Coach as well.   FFFC:  How did you get started in fitness and ...

Featured Fitale – Liz Taylor

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).  LT:  Hi everyone my name is Liz Taylor. I will be 25 years old on Wednesday (yay!). I live in Charlotte, NC and work as an Office Manager and a wannabe author. I am currently writing my first book. I have a plethora of hobbies and find myself ...

How To Combat Stress Eating

I had the pleasure to speak with certified nutritionist TaVona Denise of So Fit Ladies about the causes and triggers for emotional and stress eating.  Many of us tend to eat even when we aren't hungry.  Why is that?  In this discussion we explore: 1.  Why we eat when we aren't physiologically hungry 2.  Ways to manage those emotional ...

How to Avoid Making Unhealthy Choices at The Grocery Store

You've been there - intent on going into the grocery store to pick up a few health-conscious items only to get swayed by the music, the smells and the rows of rows of food (good and bad) on the shelves. Before you know it you are leaving having overspent and with food products you know good and well you have no business with. You are not ...