FFFC July Fitness Challenges 2014

FFFC July Fitness Challenge

 

I am very excited to present this month’s challenge to everyone.  We will have a primary challenge which is the DietBet Challenge which starts mid-month on July 14, 2014.  You can register at http://dietbet.com/femmefitale.  Read more about this month’s DietBet Challenge by clicking on HERE.

In order to be successful in this primary challenge you will need to incorporate:

1.  healthy eating,

2.  regular exercise and activity, and

3.  proper sleep

July is a busy month with vacations, 4th of July and BBQ’s but hopefully everyone will want to participate.  I’m even MORE excited because Sheila from The Frugal Exerciser and Markita from Sweshfit are joining the challenge and providing additional support.  They are both certified personal trainers and we will be hosting a Google Hangout On Air Live where they can answer your questions in the next few weeks (before the challenge begins) so please stay tuned!

If you need help with accountability feel free to request to join our online fitness accountability group by clicking “HERE“.  Consistency is KEY – so be with us as we all get fine for SUMMER and more importantly ourselves!

Please leave a comment if you decide to join us in this month’s challenges.

And there you have it for the first month in Quarter 3 of 2014!!!  Time is flying don’t get caught short!  Who’s with us????   Leave us a comment on our public Facebook page which stays on and POPPIN!

Femme Fitale Fit Club

Motivating you to Firm, Fit and Fabulous!

Follow us on Instagram @Femmefitalefitclub

Have fun with us online at www.facebook.com/femmefitalefitness

Femme-Fitale-primary

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