day : 01/07/2014 2 results

FFFC July Fitness Challenges 2014

  I am very excited to present this month's challenge to everyone.  We will have a primary challenge which is the DietBet Challenge which starts mid-month on July 14, 2014.  You can register at  Read more about this month's DietBet Challenge by clicking on HERE.

How To Redirect Calories to Muscles vs. Fat

Want a cool trick to help your body decide how to use those calories you just ate? Exercising right before and shortly after a big meal can help to activate a protein inside your muscle cells called Glut4. GLUT-4 is a protein that, when increased, tells your body to put calories into muscle tissue, instead of fat cells. [Tweet "Learn how to ...