month : 07/2014 22 results

Featured Fitale – Risa Bledsoe

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). RB:  My name is Risa Bledsoe. I am a stay at home mom to three kids, ages 7 (daughter), 20 months (son), and 6 months (son). I am studying for my Masters degree in Clinical Counseling. I also write a blog about my life as a Christian wife and ...

Meal Mondays: Farm Fresh Fit Meals by Homeshed Kitchens

  I don't know about you but between workouts, family, work, etc. there is very little time to prepare nutritious meals that is satisfying.  Many times I try to cook on Sundays only to get maybe 2 dishes out of the effort that no one in my household wants to eat more than a single day.  I don't know where these people are from ...

In the Gym with HangTight with MarC

FFFC:  Please introduce yourself to our readers. HTWM: I’m a Personal Trainer and Health Coach to persons nationwide providing free multimedia-based HangTight with MarC weekly workouts for total body transformation catered to all fitness levels. I specialize in various metabolic training workouts including-HIIT, the most popular, EMOM, ...

Featured Fitale – Tisha Harrell

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).  TH:  My name is Tisha Harrell and I am a Probation Officer and a Life/Fitness coach.  My hobbies include working out, outdoor activities, spending time with loved ones, and spending time alone (What can I say… I’m an introvert J ) FF...

Get Fresh with Reebok, Yoga and Tara Stiles

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. The Reebok Yoga collection brings a fresh approach to yoga. It is a collaboration that brings together the quality of Reebok apparel and the design of Tara Stiles—both changing the game in the yoga world. Unparalleled athletic ...

Fitness YouTubers We Love

I have been on YouTube watching videos from everything from fitness, health and wellness to hair styling videos.  Now that I have begun creating my own content on YouTube I can say I have even more admiration for the YouTubers who have been doing this for some time. It takes time, patience, creativity and imagination to come up with content ...

How To COMBAT Emotional/Stress Eating – Google Hangout On Air Live

  Please join us as I speak to Life Coach TaVona Boggs of TaVona Denise about"How To COMBAT Emotional/Stress Eating" RSVP TODAY and watch it live. Date: Saturday, August 9th Time: 3 pm EDT/2 pm CDT Send questions to me on Twitter by tagging @DSTPRL and using hashtag #emotionaleating  once the event begins so I can ask LIVE ...

Get Your Activity On with EveryMove

The DietBet challenge has kicked off July 14, 2014 and now it is time for me to get SERIOUSLY serious and the EveryMove app is what is going to help me.  Not that I wasn’t serious before, but this time there is a pretty sizeable group of us participating and observing each other’s progress.  This has surprisingly become an added motiva...

7 Little Known Fitness Hacks That Will Change Your Life

There is so much to learn about workout properly, it can be as confusing as you want to make it. However, there are some simple tips, tricks and hacks that anyone can do to make working out easier and more effective. Below are some simple fitness hacks that you can incorporate today to take your fitness to a higher level. Eat more meals Note ...

In The Gym with Anowa Adjah

[Tweet "Check out Ms. #Powerhouse herself @AnowaAdjah and learn how she can turn you into one. #fitfam #fitdvd"] FFFC:  Please introduce yourself to our readers. AA:  Hello my name is Anowa Adjah. I am a Master Trainer/Fitness Instructor and the CEO of Powerhouse Physiques, LLC. FFFC:  How did you get started in fitness? AA:  ...

Surprising Reasons You’re Not Losing Weight

In the spirit of the start of our DietBet weight-loss challenge, I felt it only right to feature a guest post on this topic.  ENJOY! Guest post:  James Hundson Have you been working hard at losing weight and shedding off those extra pounds that you've been carrying? Have you been following a strict diet and an exercise routine that ...

DietBet Weigh In – July 12, 2014

It's official - today is my DietBet weigh in since the challenge begins Monday, July 14, 2014.  Have I told you I'm nervous?  I mean I really put myself on the line with this one. It's not that I don't think I can achieve the goal which is to lose 4% of my body weight in 28 days, it's what it's going to require to actually do it.  My ...

DietBet and What I Hope To Gain From This Challenge

It's on like Donkey Kong folks (did I just write that and show my age?) with this DietBet challenge.  But it is - we are about to get this challenge started with some real die-hard challengers who are ready to do this. Monday, July 14, 2014 is the official start date of our challenge and to date we have 26 folks signed up rearing to go. ...

100 Push Up Variations

Are you bored with doing push ups the same old way?  Well Mike Volkin, Founder of Stack 52, came up with an illustration of many more push up variations that is sure to get you working muscles you never knew you had. Which push up variation do you plan to try?  

Lose Weight In 4 Weeks Challenge

We are totally excited that our July DietBet challenge will be starting in just a few days - July 14th to be exact. REGISTER HERE:  http://dietbet.com/femmefitale First time DietBet challengers will receive $5 off of their registration just for signing up so instead of paying $25 (the cost of our challenge) you pay $20.  DietBet is ...

Product Review: Lorna Jane’s NOURISH The Fit Woman’s Cookbook

  Disclaimer:  I was provided a Lorna Jane gift card along with an early copy of the Lorna Jane NOURISH The Fit Woman's Cookbook to review.  All opinions in this review are my honest own.   Who wouldn't want a chance to sneak a peek at a healthy-living cookbook by Lorna Jane?  Exactly!!  She has kicked off a major #LiveLove...

Target C9 Activewear Haul and #C9atTarget Review

Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9, all opinions are my own. I've worn C9 fitness gear from Target® for YEARS!  Back in 2005 when I learned one should wear running attire with wicking material vs. cotton I went to ...

How To Lose Weight In A Healthy Way – Google Hangout On Air Live

  Please join us as I speak to certified personal trainers Sheila Simmons of The Frugal Exerciser and Markita Staples of Sweshfit about"How To Lose Weight In A Healthy Way" in time for our DietBet challenge which begins July 14th.  RSVP TODAY and watch it live. Date: Tuesday, July 8, 2014 Time: 8 pm EDT/7 pm CDT Send questions ...

Top 5 Mistakes To Avoid On Your Fitness Journey

I started my fitness journey back in 2005 and from that time to now I have hit peaks, valleys, stayed on track, fell off track and everything in between.  I also made several mistakes and learned along the way. Here are my top 5 mistakes that I have made on my fitness journey that I now work to avoid in order to stay on track. Elimin...

In The Gym with Kayla Itsines

[Tweet "Read all about #fitspiration sensation Kayla Itsines in my interview. @kayla_itsines #fitfam"] FFFC:  Please introduce yourself to our readers. K:  Hi, my name is Kayla and I am a twenty three year old personal trainer from Australia. I specialize in training women & helping them achieve their goals whether they are ...