I had the pleasure to speak with Robin Marion of Velvet & Steel Fitness, LLC about the elusive subject of eating clean. I remember when I first heard of eating clean. It was 2008, I started working out with a new personal trainer and I was completely clueless about what it meant or how to eat in that fashion.
Fast forward to 2014 after reading Tosca Reno’s “Eat Clean” book I feel like I have a better grasp of what it is, and definitely what it isn’t. Robin helped to further clarify this subject because I would dare say – many of us THINK we are eating clean but have no idea how poorly and nutritient-empty the food we are eating really is.
It was fun speaking with Robin and I am certain you will learn something new. Here’s to your health!
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