Starting A Fitness Program – Interview with Sheila Simmons, CPT

Guide to starting a fitness program

Starting a new fitness program can be challenging.  That’s why Femme Fitale Fit Club invited Sheila Simmons of The Frugal Exerciser to share some tips and information to assist those looking to get off the couch and more active.

In this interview you will hear information about how to start slowly with cardio and after you have built up your stamina, then introduce weight training.  She shares cost effective ways to start without spending a lot of money and the most important things to do to get and maintain results.

There is also a segment about how to modify your eating habits to get the best results.

We are very excited about this interview and hope you find it informative and useful.  Please leave a comment below with any additional questions you may have and I will make sure Sheila receives them so she can respond.

Sheila Simmons is a certified personal trainer.  You can visit her online at:  BLOG|TWITTER|FACEBOOK|YOUTUBE

Disclaimer:  Please contact your physician before beginning any fitness or nutrition program.  What works for one may not work for you so please do your own research.

This post was shared on Urban Naturale – Healthy, Green and Natural by Design.

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