Today’s episode is all about our favorite no-equipment workout. I am working to do better with my YouTube videos so they are of value to all of you and you learn something perhaps you didn’t already know so I truly appreciate all of your support of my channel and the entire series.
My favorite no-equipment workout is plenty but the two I highlight in the video are:
1. Tricep dips
2. Push ups
Ok ok, in the video I do use a bench to execute these exercises BUT you can perform these exercises without official equipment or improvise with home furniture such as a chair for the tricep dips. I hope you enjoy it and please let a comment letting me know what your favorite no-equipment is.
Check it out.