day : 30/05/2014 2 results

Running with Pure Lyft: Product Review

Disclaimer:  I was not financially compensated for this review.  I did receive a complimentary 2-pack of Pure Lyft Energy Stir Sticks.  All opinions in this review are my very own. As you know I run early mornings with my Pavement Warrior crew at 5 am.  We typically go between 3 to 5 miles and change up our route often.  The last time ...

How to Make a HEALTHY Smoothie

Learn how to properly make your smoothies to ensure you are making the healthiest ones possible that support your fit lifestyle. I have been drinking smoothies for years (at least since 2005) and when I first started I really thought I knew what I was doing. I started running in 2005 and added morning smoothies with protein powder to top me ...