day : 13/05/2014 1 result

Guide To Starting a Fitness Program – Mind Over Matter

Here's the next chapter in the Guide To Starting A Fitness Program series which may also work for you called mind over matter.  One of the biggest and main things I had to do was to get my mind in the place that this was going to be a lifestyle change.  The statement above is very true - your body won't take you where your mind won't go. ...