day : 03/05/2014 2 results

Guide To Starting A Fitness Program – Introduction

I have been approached and asked by family and friends on how to start a fitness program.  I figured it made sense to write up a post about it so I can easily direct everyone to it.  Broadly speaking, starting a fitness program  is comprised of some basic elements: 1.  Adopt a new lifestyle frame of mind 2. Get a physical examination ...

May is National Physical Fitness and Sports Month

I just learned that May is National Physical Fitness and Sports Month.  This was started back in 1983 by the President's Council on fitness as an effort to promote healthy lifestyles to the American people.  You can imagine I am excited about this month for several reasons: 1.  It's centered around physical fitness which is the primary ...