How To Start A Fitness Program
Check out these strategies which will show you how to start a fitness program. #fitnessprogram #workoutplan #health #fitmom #personaltrainer
May is National Physical Fitness and Sports Month
I just learned that May is National Physical Fitness and Sports Month. Â This was started back in 1983 by the President's Council on fitness as an effort to promote healthy lifestyles to the American people. Â You can imagine I am excited about this month for several reasons:
1. Â It's centered around physical fitness which is the primary ...
