month : 05/2014 27 results

Google Hangout On Air Live Interview

We are super excited to be hosting our second Google Hangout On Air Live interview with the one and only Robin Marion of Velvet & Steel Fitness, LLC.  Robin has been a part of the Femme Fitale Fit Club community for about a year or more now and is always pushing us to do better and go beyond our limits.  Very recently she opened up her very ...

Running with Pure Lyft: Product Review

Disclaimer:  I was not financially compensated for this review.  I did receive a complimentary 2-pack of Pure Lyft Energy Stir Sticks.  All opinions in this review are my very own. As you know I run early mornings with my Pavement Warrior crew at 5 am.  We typically go between 3 to 5 miles and change up our route often.  The last time ...

How to Make a HEALTHY Smoothie

Learn how to properly make your smoothies to ensure you are making the healthiest ones possible that support your fit lifestyle. I have been drinking smoothies for years (at least since 2005) and when I first started I really thought I knew what I was doing. I started running in 2005 and added morning smoothies with protein powder to top me ...

In The Gym with Markita Staples of SweshFit

FFFC:  Please introduce yourself to our readers. Hey! I’m Markita and I officially started SweshFit early this year after years of wanting to do something in the fitness area, so I’m excited to finally get this going. I am a NASM-certified personal trainer and have done independent personal training and group training in my spare time ...

Starting A Fitness Program – Interview with Sheila Simmons, CPT

Starting a new fitness program can be challenging.  That's why Femme Fitale Fit Club invited Sheila Simmons of The Frugal Exerciser to share some tips and information to assist those looking to get off the couch and more active. [Tweet "Watch my interview with Sheila Simmons of The Frugal Exerciser to learn how to start a fitness program...

Growing A Garden

This year I decided to grow my very own vegetable and herb garden.  I know tomato is technically a fruit but work with me won't ya?  Since there is so much talk about all the things they spray our produce with I thought it would be a smart idea to grow my own garden another year.  I typically do this every year.  Check out my video from 1 ...

Happy Memorial Day

Femme Fitale Fit Club would like to take a moment to acknowledge all of the fallen and standing soldiers past and present who have made great sacrifices in honor of the great American right to freedom and justice. We appreciate you! Happy Memorial Day!

#FitTube Tag Episode 4: Favorite No-Equipment Workout

[Tweet "I am so excited to be presenting the 4th episode of #Fittube Tag. "] Today's episode is all about our favorite no-equipment workout.  I am working to do better with my YouTube videos so they are of value to all of you and you learn something perhaps you didn't already know so I truly appreciate all of your support of my channel and ...

Product Review: Vega Sport Energy Bar

  Disclaimer:  I received complimentary Vega Sport Energy Bars in order to conduct a product review.  All opinions and statements are my own. As many of you know from reading this blog, I participate in intense workouts every week at the Sanders Optimum Fitness boot camp and I leave there hungry and ready to devour 10 eggs in a single setting. ...

Fitness Fashion Friday – Let’s Go Summer Shopping

  Disclaimer:  This post contains affiliate links.  If you click and purchase I earn a percentage from the sale. Can you believe that Summer is almost here?  Neither can I.  It feels like just yesterday it was January and we were all celebrating the new year.  I have been ready to change up my workout gear for a while so I did a ...

Friday Five: Five Places I’d Like to Workout

Today's Friday Five has to do with our 5 Places I'd Like To Workout.   This link up is sponsored by Courtney from Eat Pray Run, DC, Cynthia from You Signed Up For What? and Mar from Mar on the Run!  Their fitness and running blogs are amazing so make sure you head on over and check them out. First let me say I love to travel and wish ...

Get a Beach Body in Half the Time

The warm weather is upon us and the skimpy clothes are coming out of the closet.  If you always wanted to look great in skimpy clothes but didn’t want to spend an hour a day at the gym, then use the below time-saving workout tips to tone up and look great. Ditch the treadmill warm up and do a bodyweight circuit instead – Instead of ...

In The Gym with Gigi Eats Celebrities

FFFC:  Please introduce yourself to our readers. GG:  Well, I’m GiGi, or excuse me… Genevieve Germaine! It’s quite the mouthful, and I like to keep things pretty straightforward and simple, so GiGi it is! GiGi Eats Celebrities, my blog, is the same; straightforward and simple. I tell it like it is, no sugar coating anything because ...

Meal Mondays: Flying Avocado Cafe Southwestern Wedge Salad with Chicken Review

  I'm so excited to be sharing this review of The Flying Avocado Cafe and their Southwest Salad with Chicken with you all.  This cafe is less than two miles from my home and is very unassuming but OMG, the food is delicious.  I used to hate to read about other cities having juice bars, health bars, heck even OXYGEN bars but my town ...

#FitTube Tag Episode 3: 5 Things To Keep You Motivated

What a lucky day for you - today is our third episode of #FitTube Tag.  A group of amazing fitness bloggers came together to bring to you a series of videos we hope you find useful and helpful along your fitness journey.  If we can do it, YOU certainly can do it. With all of that said, check out the five things that keep us motivated ...

How To Stay Fit On The Road

Driving is a very demanding activity which requires you to pay a lot of attention while on the road so that you can get to your destination safely. This attention requires that the whole body is coordinating well in order to give you maximum mental energy that will help you to drive safely. To achieve this, you require a lot of time and effort to ...

Reebok Promo Code for Nearly 70% Off FRIDAY 5/16 ONLY!

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Who needs new running shoes and sneakers?  Reebok is hosting a mega sale, Friday only. Your kids beat their shoes up pretty darn good day after day on the playground, at basketball practice, heck...basically everywhere! Reebok ...

In The Gym with Courtney Bentley

FFFC:  Please introduce yourself to our readers. CB:  My name is Courtney Bentley, and I am a fitness personality, promoter of self-love and a holistic party girl. I have a YouTube Channel where I create workouts and share my latest and greatest findings. I also am the Fitness Editor for Expat Ladies Magazine, have created content for ...

Guide To Starting a Fitness Program – Mind Over Matter

Here's the next chapter in the Guide To Starting A Fitness Program series which may also work for you called mind over matter.  One of the biggest and main things I had to do was to get my mind in the place that this was going to be a lifestyle change.  The statement above is very true - your body won't take you where your mind won't go. ...

Meal Mondays: Salsa Chicken

Dinnertime has done it again and sent me a delicious recipe my family devoured (and I have a family of picky eaters).  This dinner was so quick and easy to prepare - just about anyone can cook it.  My place of employment sponsors our subscription to this great service.  I have never prepared my black beans and corn this way and I guarantee ...