day : 03/04/2014 1 result

C is for Cardio

We women tend to lean towards cardio.  Perhaps it is because we are told it burns fat.  Also, if you don't sweat during a workout do you ever feel like you ever really worked out?  I love cardio like the next person so let me share some of my favorite forms of cardio. 1.  Stepmill:  I normally call this machine a BEAST because it will ...