month : 04/2014 39 results

FFFC May Challenges: Chalene Johnson 7 Day Challenge & Arms 2014

Hey everybody!!  In April we had the Cinch an Inch challenge where we challenged everyone to lose at least 1 inch from around their waist in a month and we are just keeping it going.   In the month of May we are rockin' with Chalene Johnson who is a certified fitness professional.  She is extremely dynamic and her challenge is sure not to ...

Featured Fitale Veronica Spriggs

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). VS:  Hi I’m Veronica Spriggs. I began using my real name on the internet after some advice from a mentor of mine. Before that I was very commonly known as Vivarant. I still use the screen name as well because after almost 10 years it too is very ...

Meal Mondays: 40-Clove Garlic Chicken

I was stalking ...ahem looking at some food sites and found this delicious looking garlic chicken recipe on Damn Delicious.  Damn Delicious is a food recipe site by Chung Ah and the woman knows how to throw down in the kitchen.  This garlic chicken recipe is just one of delicious creations featured on her site that just makes you want to ...

Congratulations to Iron Girl Athletes – 4/27/2014

  We here are Femme Fitale Fit Club would like to congratulate the Iron Girl Athletes who ran in the Half Marathon race today in Columbia, Maryland.  YOU are champions to us.  Keep up  the great work and do us proud this Fall in your 26.2 race. Congratulations again!!!

Reebok Crossfit Gear Sale (this weekend only)

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.    PRIVATE SALE ALERT: 50% Off Reebok CrossFit Gear  Are you a crossfit junkie?  Ok maybe not junkie but you are a faithful participant and in search of some additional gear now that the weather is warming up? Just this ...

Friday Five: Boot Camps

My Friday Five today has to do with 5 boot camps I highly recommend.  I am constantly asked what would recommend for boot camps that deliver results.  Welp - wait no longer here is a post completely dedicated to the topic.  These recommendation are from personal experience or based on information provided to me by friends who have participa...

Friday #Motivation

  Motivating you to Firm, Fit and Fabulous! You can officially stalk us on Instagram @Femmefitalefitclub Twitter @DSTPRL Youtube:  http://youtube.com/curleedst Facebook:  http://facebook.com/femmefitalefitness

Wednesday #Motivation

  Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Tuesday #Motivation

    Motivating you to Fierce, Fit and Fabulous! You can officially stalk us on Instagram @Femmefitalefitclub Twitter @DSTPRL Facebook:  http://facebook.com/femmefitalefitness

S is for Snacks

// The letter "S" is for snacks.  If any of you are like me, working out multiple times a week constantly leaves me hungry throughout the day. On one hand that is a good thing, gives me an inclination my metabolism is burning but on the other hand - it gets difficult to make the right choice if I do not plan properly. Check out my quick ...

Boston Marathon 2014

We here at Femme Fitale Fit Club support and congratulate all of the athletes participating in today's Boston Marathon.  The strength, resolve and passion exhibited by Boston, its citizens and the athletes is admirable to say the least.  Nothing short of awesome!  No action by anyone to dampen our spirits or to break us will prevail. B...

Monday #Motivation

Motivating you to Fierce, Fit and Fabulous! You can officially stalk us on Instagram @Femmefitalefitclub Google+:  http://plus.google.com/+FemmeFitaleFitClub Twitter @DSTPRL Facebook:  http://facebook.com/femmefitalefitness

Happy Resurrection Day 2014

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Q is for Quiet Time

There's something to be said for those individuals who have quiet time in the morning to meditate and spend time with themselves and God during the quiet hours of the morning.  They tend to be less stressed and happier people.  I know people personally who meditate and are better for it.  They are the see the cup half full vs. half empty ...

#FitTube Tag Episode 1: Getting to know you

FitTube Tag is a new series started by some of us fitness bloggers.  It is totally open and if you have a fitness, healthy living, or running blog as well as a YouTube channel and would like to join us - please do.  This week's theme was "Getting To Know You".   Since many of us have been linking up blog posts from our weekly Workout ...

P is for Push Ups

Any and everyone who knows me knows I enjoy doing push ups.  I know that sounds strange but I do.  You know why?  Due to another "P" word, powerful.  It makes me feel powerful. I do them in boot camp and with my personal trainer.  I do them on my own and while working out with my girls.  It is my go-to exercise. I started doing ...

Get Insanely Hard Muscles with the 300 Rise of an Empire Workout

Do you want to know how the hundreds of muscle bound bodies covering the screen in the movie 300 Rise of an Empire got so unbelievably ripped?  Well I did the research for you. Unfortunately the cast exercised for 3 hours a day under a very strict regime set forth by Gym Jones.  However, by researching the program I was able to take the core ...

Reasons Why I Wake Up Early to Workout

I have determined the best time of day for me to get my workout in is first thing in the morning.  It took a while for me to draw this conclusion but several things helped me get here.  First let me start by saying I began a regular fitness program in 2005 after being inspired by a co-worker who survived breast cancer.  She was in her 50's ...

#FitTube Tag

I am extremely excited.  Femme Fitale Fit Club is teaming up with some amazing and awesome fitness, health, wellness and running bloggers to bring to you our first ever FitTube Tag. What is FitTube Tag?  It is basically 20 questions each of us answers via video.  I am sure to learn some new things about the ladies I've been linking up ...

The DCNs of Fitness

Military fitness trainer and inventor of Strength Stack 52 fitness cards,  Sergeant Michael Volkin, has only three main rules for staying in shape. He refers to all three of these rules as the DCNs of fitness. “If you use my rules of DCN, you will have a killer body and be healthier than ever” he claims. So what is DCN? We wanted to know too, ...