month : 12/2013 35 results

31 Days to New Year’s Eve December Challenge – Day 13

It's Day 13 of the December challenge and BOY what a response.  We have over 97 people registered and ACTIVE with this challenge.  In case you missed it this is a squat and ab daily challenge with rest days built in.  It is amazing and will help us firm up our derriere and abs!  What a great combination. Today is Day 13 and that means 130 ...

I’m A Sweat Pink Ambassador!

  I just love the concept and this site.  They are called Fit Approach and all about empowering women to be their BEST fit selves possible.  I was visiting some other fitness bloggers when I would see the badge and had to understand what that was.  I applied to be an ambassador and VOILA my introduction is now published on their ...

How a Light Switch, and other Household Items, Can Help You Lose Weight

When I was 19, I could eat whatever I wanted and not worry about the intake of calories. Fast-forward a couple decades and those “glory days” are long over.  However, losing weight isn’t as difficult as it may seem. Even common household items you have in your house right now can help you burn calories and lose weight without ever ...

How To Destress

  I recently participated in a Twitter chat with Runkeeper and Super Nutrient #greenholiday (which was a lot of fun by the way) when I learned of this great and inexpensive way to help destress through this stressful time of year.  There are many benefits to lavender which makes it one of the most useful herbs around. Here is what ...

Meal Mondays: Roasted Cauliflower Recipe

This is one of my absolutely favorite clean eating recipes.  As a kid, who knew I would grow up enjoying the taste of roasted cauliflower.  Actually the taste of any cruciferous vegetable roasted really delights my tastebuds.  Here is a quick and easy recipe for all of you I hope you enjoy!  If you try it please post a photo of it and tag me ...

Friday #Motivation

  Motivating you to Fierce, Fit and Fabulous! You can officially stalk us on Instagram @Femmefitalefitclub Twitter @DSTPRL Youtube:  http://youtube.com/curleedst Facebook:  http://facebook.com/femmefitalefitness

Drop Down Low with Beyonce

One of the primary tenets constantly repeated is “muscle confusion”.  “Change it up and keep the body guessing”.  Well today we did JUST THAT!  The other evening my boot camp sister posted a funny mention about how she will imagine being one of Beyonce’s back up dancers when we start doing the voluminous number of squat reps! S...

“Fit” To Be A Mom

Guest post by La'Shandra Holmes-Russell of Mom & Fitness Hello Femme Fitale Followers! I am La’Shandra Holmes-Russell of Mom and Fitness and Fit2BaMom(both can be found on Facebook, will add links at the end of commentary). I am not a fitness guru, but I am a mom who enjoys the benefits of working out including, but not limited to ...

In The Gym with David Wilson

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). DW:  David T. Wilson, Founder & Instructor- Soul to Soul Yoga, LLC (based in Seattle, WA). I enjoy hiking, travelling and an occasional fine cigar. FFFC:  What got you started doing yoga? DW:  I began my yoga practice while training ...

Thursday #Motivation

  Motivating you to Fierce, Fit and Fabulous! You can officially stalk us on Instagram @Femmefitalefitclub Twitter @DSTPRL Youtube:  http://youtube.com/curleedst Facebook:  http://facebook.com/femmefitalefitness

Day 2 – 31 Days to New Years December Challenge 2013

Hey everybody!  How is everyone hanging?  Day 2 is done and I am very happy.  I did over 400 squats in bootcamp so you KNOW I feel like I smashed Day 2 of the December challenge.  I also finished the 30 bicycles once I returned home from my morning workout.  Kept my shoulders up and focused on my abs squeezing together to maintain that crunch ...

Tuesday #Motivation

    Motivating you to Fierce, Fit and Fabulous! You can officially stalk us on Instagram @Femmefitalefitclub Twitter @DSTPRL Facebook:  http://facebook.com/femmefitalefitness

Subscribe To Our Blog On Bloglovin’

Have you subscribed to the Femme Fitale Fit Club blog?  No?  Why not?  Simply click the Bloglovin' button and you will be all set to receive regular updates from our blog.  What are you waiting on?  

Monday #Motivation

Motivating you to Fierce, Fit and Fabulous! You can officially stalk us on Instagram @Femmefitalefitclub Twitter @DSTPRL Facebook:  http://facebook.com/femmefitalefitness

31 Days To New Year’s December Challenge – Day 1

Hey everybody - how is everyone doing with our new challenge this month?  I know it reads like a challenge, and it IS, but you can do it.  No challenge, no change is one of my most favorite fitness quotes. Here are some things to remember as you participate in this month's challenge: 1.  Drink lots of water 2.  Know your limits, ...