Meal Mondays: Saucy Lemon Tilapia Fillets

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I don’t want you to think Mondays are the only days I cook for my family.  I definitely cook multiple times a week starting on Sunday.  I love sharing some of what I cook with all of you and since I just can’t document EVERY meal I cook, I chose Mondays to highlight something I prepared for my family.

Today we had a 2nd day of no school and I had to stay home with the kids.  They did drive me a bit batty because they were in and out of the house as I was on conference calls.  With all of that activity they were tired and HUNGRY.  I found this quick and easy Dinnertime.com recipe that took NO time to prepare.  It is delicious too.  Try it and tell me how you like it.

Ingredients

Preparation

  1. Mix the flour and 1/3 of the seasoning in a shallow dish. Moisten fish lightly with water. Coat evenly with flour mixture.
  2. Heat the oil in a large nonstick skillet on medium heat. Add fish; cook 1 to 2 minutes per side or until lightly brown. Add broth, lemon juice and remaining seasoning to skillet. Bring to a boil. Reduce heat to low; simmer 2 to 3 minutes or until fish flakes easily with a fork. Remove fish to serving dish; keep warm.
  3. Bring sauce to a boil. Cook 3 to 5 minutes or until sauce is slightly thickened, stirring frequently.
  4. Spoon sauce over fish to serve.
 

Nutritional Facts

            Servings Per Recipe:             4

Price Per Serving:                  $2.36

Amount Per Serving
              Calories                                  172.8            
              Total Fat                                5.4 g            
              Cholesterol                           56.6  mg            
              Sodium                                 197.8 mg            
              Total Carbohydrates          6.7 g            
              Dietary Fiber                       0.2 g            
              Protein                                 24.4 g             

Motivating you to Fierce, Fit and Fabulous!

 

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4 Replies to "Meal Mondays: Saucy Lemon Tilapia Fillets"

  • comment-avatar
    Laura January 12, 2014 (3:23 pm)

    That looks delicious! I’m always looking for new fish recipes.

  • comment-avatar
    Tara Newman January 12, 2014 (5:26 pm)

    This looks great. I am pinning it!

    • comment-avatar
      DSTPRL January 12, 2014 (6:16 pm)

      Thank you Tara.

  • comment-avatar
    Janelle
    Twitter:
    January 13, 2014 (8:55 pm)

    The tilapia looks great! I’ve never cooked fish…definitely worth a try!

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