This year you will see something a little different. Challenges will be presented in 3 categories:
1. Physical fitness challenge
2. Nutrition challenge
3. Spiritual/Mental challenge
Optimal health and wellness is multi-fold so to help all of us develop into improved beings – we are using these categories for this year’s monthly challenges. That means, every month a new challenge will be presented for each of these categories. This should be fun!!!
Let’s get this month’s challenges STARTED!
Physical Fitness Challenge
Balance The Scale Total Body Monthly Workout
25/50/75 Mile January Run (click flyer to register)
No P’s Challenge
Spiritual Challenge: Find a reason to say THANK YOU to someone, anyone every day throughout month.
Femme Fitale Fit Club
Motivating you to Firm, Fit and Fabulous!
Have fun with us online at Facebook Facebook