I found this dehydration infographic and it is really hitting home for me. You see, I just lost my uncle unexpectedly from a massive heart attack. He was always health conscious but stopped taking his blood pressure medication. We believe a piece of plaque broke off and clogged his arteries which resulted in this massive attack. I have read if you drink a glass of water a night before bed it can prevent your chances of a heart attack by 30%. This has motivated me to keep the water by my bedside.
Also, stay hydrated, drink half of your body weight in ounces A DAY minimum and eat a bunch of fresh fruits and veggies which are loaded with water!
Here’s to your health!
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Motivating you to Firm, Fierce and Fabulous!
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