day : 26/12/2013 2 results

Dehydration Could Be The Death Of You

I found this dehydration infographic and it is really hitting home for me.  You see, I just lost my uncle unexpectedly from a massive heart attack.   He was always health conscious but stopped taking his blood pressure medication.  We believe a piece of plaque broke off and clogged his arteries which resulted in this massive attack.  I have ...

Twelve Days of Fitness – Day 2

  It has been a hectic WEEK let alone day but I did get in some form of fitness.  I walked the malls of Tysons Corner!!  YAY me.  Anyone who knows me knows I do not really care to walk around shopping aimlessly without a real purpose.  If I shop at the stores it is because I have something specific in mind (but I digress). We ...