Noon Fitness Flash Challenge – Take a walk around building

 

Noon Fitness Flash:  Walk around your work building twice before 5 pm.

 

cardio-exercise-walking

Tips:

1.  Swing your arms to get extra cardio

2.  Walk briskly to get the heart rate up

3.  Try to find a hill/incline to work the glutes

Motivating you to Fierce, Fit and Fabulous!

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