Noon Fitness Flash Challenge – Drink Water

 

Noon Fitness Flash:  Drink at least 1/2 your body weight in ounces of water today before bedtime.  Example:  if you weigh 100 lbs then that is 50 oz.

 

drinking-water

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Make sure you have a cute water bottle to drink your water from.  These are infusion water bottles so you can add fruit and herbs to help flavor your water.  Disclaimer:  This post contains affiliate links.

 

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