Noon Fitness Flash Challenge – Eat salad
Noon Fitness Flash: Eat at least 2 salads today (light on the dressing)
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Rant Post – Put Down Those Weights
Ok I am just gonna have to put this out there put down those puny weights. First let me say I applaud all of the women who want to work on improving their strength by including weights into their workout program.
Losing weight is not made by cardio alone. Muscle burns FAT and increases the metabolism so the more you build the better off ...