Femme Fitale Fit Club presents Fierce Women Series – Delores Williams
FFFC: Please introduce yourself to our readers.
DW: I am Delores, a health and wellness enthusiast who has been actively living a fit, healthy life-style while giving this aging thing a run for its money!!!! As much as I would love to be surrounded by personal trainers, professional chefs and a well-equipped private fitness center, the ...
Noon Fitness Flash Challenge – No bread
Noon Fitness Flash: Refrain from eating any bread (even whole wheat)
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How To Avoid Holiday Weight Gain
Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holiday season. This is the perfect time to start or change that workout routine.
Your body has an amazing ability to adapt and for most people, working out consists of what I call a “zombie workout”, which involves ...