day : 06/11/2013 4 results

Big Butts Are Healthy?

Buttocks, butt, hams, booty, derriere, gadunkgadunk, trunk are just a FEW of the names given to the backside.  Many men have their favorite body part which includes a large posterior.  I can dig it - I am one of those women who is blessed with wide hips and a little junk in my trunk.  But after reading the following article HERE I really ...

Noon Fitness Flash Challenge – Take a walk around building

  Noon Fitness Flash:  Walk around your work building twice before 5 pm.   Tips: 1.  Swing your arms to get extra cardio 2.  Walk briskly to get the heart rate up 3.  Try to find a hill/incline to work the glutes Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun ...

Noon Fitness Flash Challenge – Stretch

  Noon Fitness Flash:  Stand up and stretch at your desk for 5 minutes     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness