day : 04/11/2013 3 results

Femme Fitale Fit Club presents Fierce Women Series – Shakirah Hameed

FFFC:  Please introduce yourself to our readers.  SH:  Hello all! My name is Shakirah Hameed, and I’m a runner. I know that must sound like I should be in an anonymous group with some undisclosed addiction, but actually that would be a pretty accurate description. From 9-5, I’m a graphic designer for one of the largest CPG (Consumer ...

Noon Fitness Flash Challenge – Run/walk 2 miles

  Noon Fitness Flash:  Run at least 2 miles before bedtime   Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at

10 Medications Pregnant Women Should Avoid

  Pregnancy is a joyous, exciting time in a woman’s life. It’s also an altogether uncomfortable one, especially when there are health complications or unexpected illnesses involved. The same medications that you reached for without a second thought before conception are no longer safe for you to take, something that you may not ...